Showing from 1 to 20 of 20 comment(s) received.
A couple o' years back, the gym jus' weren't me thing, so I stayed clear. Now that I'm in me mid-60s, I started noticin' some extra flab on me arms 'n legs that weren't there ten years ago. I wanted to stay healthy 'n fit as best I could. Started trainin' with Scott 'n been at it weekly ever since. I'm feelin' stronger now, seein' definition where there weren't any before, 'n I'm actually enjoyin' me workouts! Every week, Scott comes up with a new plan, focusin' on different things so it never gets dull. When I had a bit of trouble with me shoulder, he listened 'n adjusted me exercises so I wouldn't make it worse. He's proper motivatin', pushes me just right, 'n he's a pleasure to work with. Can't recommend him enough, mate!
When ah turned 46, me family and ah were on a ski trip, and for the first time evah, I started 'avin trouble keepin' up with me children. I knew that I needed strength training if I were to continue enjoyin' adventure vacations with me family. I signed up with Scott, and two years later, I feel that I am in bettah shape now than in me early 40's. I did not fink that was possible. Workin' with Scott 'as been a successful and enjoyable experience. He is professional, knowledgeable, personable, and flexible. His new gym 'as excellent equipment and a great interior.
We've been working out with Scott for more than 7 years now, and we've successfully shed 28 pounds and maintained our results thanks to his engaging, diverse, and demanding workout sessions! Scott continuously introduces fresh exercises and routines to keep us engaged and cater to our evolving requirements and objectives.
I am 69 years old and have been training with Scott for over four years now. What I appreciate the most about Scott is his expertise as a coach and trainer. He prioritizes your fitness goals and dietary needs, crafting a personalized plan to help you achieve your targets. I particularly enjoy the varied combination of aerobic and strength training exercises. Scott keeps me in top shape for skiing in the winter and all my outdoor activities in the warmer seasons. Scott is a fantastic individual who truly understands his craft. You will relish your workouts and revel in the feeling of being at your peak performance level.
I've really enjoyed training at Well Being Fitness. Scott and I have been collaborating for a number of years now, and he always manages to personalize my workouts to effectively complement my lifestyle and timetable. One of my fitness aspirations is to perform my favorite sports at the peak of my abilities for as long as possible, and in various activities like softball and lacrosse, Scott has played a crucial role in helping me achieve just that.
Absolutely adore coming here, they have such a welcoming and inclusive atmosphere.
I simply cannot rave about WellBeing Fitness enough. Working with Melissa for nearly two years now has been an absolute game-changer. At 49, I recently achieved my very first strict push-up - can you believe it? Melissa has really taken the time to grasp my aspirations and consistently propels me closer towards them. What truly sets her apart is her unwavering belief in my capabilities. Whenever I struggle with a weight or movement, Melissa's response is always: "we'll work on it" - and boy, do we ever. Each session is uniquely challenging, leaving me with a sense of accomplishment every time. Thank you, Melissa, for pushing me beyond my limits while keeping me on track. I relish every single moment of our sessions!
My overall experience at the Fitness center has been brilliant! Scott is the finest trainer I've ever had. He's not just well-educated and knowledgeable in the field, but also goal-oriented and has supported me throughout my journey towards better health. He's adept at working with a diverse range of individuals, be it athletes or those recovering from injuries. His sincerity and genuine concern for my well-being truly shine through. He manages to make exercise enjoyable, and I eagerly anticipate each session. I wholeheartedly endorse WellBeing Fitness to anyone seeking to enhance their health.
We've been collaborating with Scott for more than five years now. He's incredibly friendly, full of integrity, and has guided us on our path to prioritizing fitness and exercising more frequently. Scott motivates us to push our boundaries, while being mindful of our capabilities. His passion, expertise, and personalized workout plans have paved the way for our success. As a runner himself, Scott inspired me to start participating in 5K races. I wholeheartedly endorse Scott for enhancing your lifestyle and overall well-being.
There are truly no words sufficient to express my gratitude to Scott Cassa and the team at WellBeing Fitness for the incredible journey they have guided me on over the past few months! While Scott humbly insists that I deserve all the credit ("You are putting in the hard work!"), it is only through his expert guidance that I have finally started making strides towards my weight loss and fitness objectives. Despite my insistence over the decades (I'm 63) that I could go it alone, looking back at my previous weight loss attempts would reveal a stagnant flatline with occasional spikes of loss and gain. Since I began working with WellBeing Fitness and shed 20lbs, the graph now paints a much more promising picture of progress.
While weight loss was my initial goal, what I cherish even more is the transformative change in my diet, exercise routine, daily habits, and overall happiness. I've shifted from struggling to jump for those mid-air photos to effortlessly skipping rope; from relying on the banister to ascend stairs to climbing pain-free; from 0 to 9000 steps per day; from doubting my ability to keep up on hikes with my sons to eagerly anticipating that day.
For anyone seeking to improve their health and fitness journey, I wholeheartedly recommend WellBeing Fitness without a shadow of doubt.
I've been working with Scott at WellBeing Fitness for over two years now. He is a skilled coach and trainer who always pushes me to challenge myself with varied, enjoyable, and intense workouts! Scott is considerate, knowledgeable, and a joy to train with. I highly recommend him!
Scott, Melissa, and the entire Wellbeing team are just fabulous to collaborate with. They truly pay attention to your objectives and provide motivation while ensuring a fun environment. The Westford facility is an exquisite, pristine space. Personally, I am fond of their yoga classes and the variety of services they provide. I cannot recommend them enough!!
I started working with Scott back in March and it's been absolutely brilliant! I had a lot of fixed ideas about how much time I needed to spend in the gym to get back in shape post babies, and I was quite hesitant to start strength training due to my significantly reduced strength. So, there were quite a few mental hurdles to overcome just to get myself to the gym.
By working with Scott and dedicating just one hour a week, while also being mindful of my food intake, I was able to go on a surfing trip at the end of June for 6 days – surfing every day and standing up on the board from day one!
I have now lost 10 pounds and feel stronger each day. I'm now going to the gym three times a week, following a time-limited interval cardio program and a 30-40 minute strength routine, and it's truly amazing to feel the positive effects!
I'm heading back to Costa Rica to surf next June, and I am confident that I'll be able to paddle out multiple times and catch some bigger waves!
I've been working with Scott for over 4 years now. He keeps me motivated and challenged with every workout. The workouts are always different every week which makes it a fun experience. I would highly recommend Scott as a trainer.
The senior fitness class is absolutely brilliant. Truly one of the finest I've experienced, and I've worked with numerous trainers prior to Ron. He keeps things fresh and tailors his approach to each person's requirements. He's top-notch. And I must say, it's wonderful that Scott, the owner, always takes the time to personally welcome us. The level of care and attention here is remarkable. Much appreciation to everyone involved!
I absolutely love practicing yoga at this establishment. The studio is pristine and absolutely stunning. Shagufta is an exceptional instructor, and every session with her leaves me feeling serene and revitalized. I've also had the pleasure of attending Lelia's classes, and I must say, they are equally fantastic.
I am absolutely thrilled with this workout regimen. Wellbeing Fitness has the unique ability to tailor their program to the specific requirements of each participant.
I've been training with Scott for almost two years. During this time, my progress has been phenomenal - I've gone from struggling with just one push-up to confidently completing three sets of 12 to 15. My overall fitness has improved significantly. Approaching my 75th birthday in December, I feel healthy, robust, and flexible. Scott has tailored an exercise program for me that considers both my age and a specific medical condition. He is innovative, adaptable, and a true expert. To highlight Scott's impact, my niece recently visited me and exclaimed, "Uncle Abe, when did you get those bulging biceps?"
Scott has been my personal trainer for a good 7 years now. I'd given other trainers a go in the past, but none of them quite hit the mark for me. Scott really knows how to keep the motivation up and makes sure things stay positive and enjoyable. He's never one to push too hard and risk injury, but he definitely knows how to set the right challenges. I can't speak highly enough of Scott and Wellbeing Fitness.
Scott is an amazing coach! He adjusts to my needs and abilities. I really notice the difference when I train with Scott 2-3 times a week in my muscles, strength, and stability. He has also helped me enhance my weight loss program. He's very personable and easy to work with. I highly recommend him.
