Showing from 1 to 15 of 15 comment(s) received.
The best gym experience I've had in years! I was quite skeptical about cross fit and not really intrigued...until recently. My hubby and lad had been frequenting IMA for a while, and they eventually persuaded me to give it a whirl. I was pleasantly taken aback on the inaugural day, and it's only improved since then! Albert is a splendid coach. He places a strong emphasis on technique above all, prior to incorporating weights. What I admire most is that he encourages us to establish SMART goals and aids us in devising a plan to reach them. He also pushes us to delve deeper into the "why" behind our goals, which has benefits that extend far beyond the gym. With my hectic work schedule, I always anticipate a message from Albert when I'm on the go, just to touch base and ensure I'm staying on track, without applying too much pressure. When I'm in town, I relish the encouraging and stimulating atmosphere of the gym. This gym is truly one-of-a-kind. So, why hesitate? Come join us today.
I learned a lot about running technique in just 4 weeks.
You're a real wizard when it comes to running technique!
Albert was an absolute lifesaver for me! I had been dealing with nagging injuries in my calf, soleus, and Achilles, but he came to the rescue with his expertise in the Pose Method. Thanks to his guidance, my running technique has completely transformed. Instead of striking the ground harshly with my heel, Albert showed me how to work with gravity and achieve a more aligned landing. It wasn't easy for me to shake off years of bad habits, but Albert's patience, attention to detail, and encouragement made all the difference. I can't sing his praises enough, especially for anyone struggling with recurring running injuries.
Albert is an outstanding coach who goes above and beyond to assist his clients. I wholeheartedly endorse him for anyone looking to enhance their form, build strength and endurance, improve efficiency, and boost their running velocity.
This is a splendid spot for working out! I highly suggest it for anyone looking to train for a race or improve their overall fitness!
As a visitor from out of town, I must say I highly value the distinctive method Albert employs, honing in on mindful breathing and guiding me through some resistance exercises for my back. His approach is truly warm and inclusive, and I found my workout to be far more fulfilling than anticipated!
Albert is absolutely brilliant, and the community around here is truly exceptional.
In brief, Albert Lu is a guru when it comes to optimizing running performance. I must admit, I'm not particularly fond of running, but needed to prepare for a physical examination as part of my law enforcement application process. This exam encompassed a range of physical challenges, and Albert guided me through training for the 75-yard sprint/obstacle course and a 1.5-mile run that had to be completed in under 12:30 minutes.
A little background on me: I had been practicing CrossFit for three years before meeting Albert. After relocating, I dabbled in weight lifting for the following three years, with minimal outdoor running - if I could avoid it, I would. However, when I did have to run, I gave it my all.
Four weeks before my test, Albert provided me with a weekly schedule detailing when to run, distances, rest periods, and trial runs. My initial timed trial clocked in at 13:45, decent but not outstanding. Suffering from sore calves, Albert pointed out that my forefoot landing was excessive and suggested I focus on heel kissing instead. This adjustment worked wonders; my calf pain subsided, and my quads felt more engaged after running sessions during the week. In preparation for the 1.5-mile run, Albert incorporated interval sprints rather than continuous long-distance running - a style that suited me perfectly, short and snappy.
By the end of the second week, I had shaved my 1.5-mile time down to 13 minutes - a significant improvement. Albert maintained my training plan and regularly checked in on my progress.
My final trial run before the physical exam clocked in at 11:42, mostly consisting of sprints with walking breaks. Feeling confident, I was ready to ace my test.
On exam day, the sprints kicked off the proceedings, and I breezed through them before tackling the remaining tests without a hitch. The 1.5-mile run took place outdoors on a dirt track, with temperatures around 92F. Despite training indoors on a treadmill, I managed to finish in 12:10 - a result that left me overjoyed.
Many thanks to Al for his unwavering support, availability to address queries, and valuable advice. I wholeheartedly recommend his services!
I've been coming 'ere for five years now. This place is absolutely brilliant. The great camaraderie, the small classes with top-notch instruction, and the outdoor rig. It's simply fantastic.
Had an amazing gym sesh today. Finally grasped the proper form for running, turns out I've been doing it all wrong! Definitely suggest giving it a go.
I encountered Albert a couple of weeks before my 24-hour track event, where I was having difficulty with my running form. He introduced me to the Pose technique, and after a few Zoom sessions (considering I reside in Australia), I managed to run in the Pose style. I diligently worked with him on the "pull, pull, pull" aspect, which became one of my mantras during the event. Despite never having run for 24 hours straight before, I covered 122kms. Remarkably, I had no injuries leading up to the event after experiencing several months of nagging pains. Moreover, I didn't encounter any issues afterward. Albert's support was incredible, and I highly recommend learning the Pose technique. It has truly revolutionized my journey in ultrarunning! The phrase "pull, pull, pull" has become ingrained in my mind, bringing me immense joy. Take a leap and give it a try—I'm certain you won't be disappointed. Thank you, Albert!
IMA is absolutely brilliant! Albert is incredibly knowledgeable and has really made a difference for me with his POSE method of running. I can now go further and faster without any pain!
I've been a member of Audacious CrossFit for over two years now. My motivation for doing CrossFit is to maintain an active Idaho lifestyle (hunting, fishing, hiking, biking, etc.) as I age past middle age and to try to keep up with my athletic teenage son. Albert is a stickler for proper lifting form to avoid injury, which I really appreciate. I've learned the correct form for lifting exercises and running while attending this gym, and I continue to learn daily!
Albert is an amazing coach and truly personable. Unlike many other CrossFit coaches, he dedicates the time to ensure your form is correct to prevent injuries and collaborates with you to address any ongoing issues. He is also fantastic at tailoring workouts to accommodate existing injuries. Additionally, he excels as a running coach and assisted me in achieving a mile time quicker than I had ever imagined. Audacious CrossFit is an excellent gym with a wonderful community and an absolutely fantastic coach. I wholeheartedly recommend it to anyone seeking to take their training in the valley seriously.