Welcome to The Resistance Gym: A Women-Owned Fitness Haven
The Resistance Gym, located in Concord, California, proudly identifies as a women-owned establishment that offers a unique approach to fitness and strength training. Its commitment to inclusivity and community support sets it apart from typical chain gym companies.
Accessibility for All
One of the standout features of The Resistance Gym is its wheelchair-accessible entrance and dedicated wheelchair-accessible car park, ensuring that everyone can access this dynamic fitness space. Whether you are an experienced lifter or just starting your fitness journey, the environment is designed to make all individuals feel welcomed and supported.
From the Business: More Than Just a Gym
From the testimonials of numerous satisfied members, it's clear that The Resistance Gym goes beyond providing standard on-site services. Each class emphasizes personal growth, form improvement, and community bonding. Members have shared how the classes are uplifting, professional, and tailored to meet the diverse needs of different fitness levels.
Planning Your Visit
It’s worth noting that an appointment is required to ensure each member receives personalized attention during classes. You can also book online classes for added convenience, making it easy for anyone, including those with busy schedules or specific access needs, to join in on the fun.
A Community Like No Other
The atmosphere at The Resistance Gym is described as incredibly supportive and welcoming. Many members have expressed gratitude for the body-positive environment, which embraces individuals of all shapes, sizes, and abilities. “No judgment zone” is not just a phrase; it’s a fundamental principle that governs the culture within this gym.
Empowerment Through Education
Members frequently mention the expertise of the staff, especially Mandy and her team. They offer practical guidance to help individuals improve their techniques in lifting and overall fitness. Instructors focus on proper breathing and stances, ensuring that both beginners and seasoned athletes can expand their knowledge and skills in a non-intimidating atmosphere.
Inclusivity in Action
The Resistance Gym hosts various programs that cater to people's varying needs, including youth classes and adaptive equipment for those with disabilities or injuries. This commitment to accessibility ensures that everyone has the opportunity to grow stronger and healthier, regardless of their starting point.
Your New Fitness Journey Awaits
If you’re seeking a gym that offers a safe space for personal development in fitness, look no further than The Resistance Gym. With fantastic equipment, knowledgeable staff, and a genuinely supportive community, it stands out as a premier destination for anyone interested in strength training. Join today, attend a class, and experience the difference for yourself!
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Splendid, lovely, the atmosphere is top-notch and the staff are very supportive and accommodating.
Nicholas Gonzales (5/20/25, 1:55 AM):
I 'ave been a member of this lifting community for a few months now, mate. I attend the Tuesday and Thursday evening group class and try to come 1-2 other times a week. Everyone who comes is super friendly and 'elpful. I never feel judged and 'ave made new mates. This is one of the best powerlifting gyms in the area, no doubt!
Austin Myers (5/16/25, 11:24 AM):
I 'ad a weightliftin' instructional class with Mandy and it was quite a breakthrough! She 'as created such an inclusive atmosphere where I felt I could learn without any judgement. I would highly recommend this place to anyone who enjoys fitness but doesn't feel at 'ome in a traditional gym. Thank you again, Mandy!
Lauren Cruz (5/15/25, 4:19 AM):
I absolutely adore this spot. The support here is top-notch regardless of your fitness level. It's the perfect spot to work out, receive coaching, and connect with a fantastic community. I’m thrilled to have stumbled upon them. Mandy really crafted a hidden gem of a gym.
Carl Carter (5/13/25, 8:07 PM):
Absolutely adore this establishment! The trainers here really know how to challenge me to my limits, all while being mindful of my middle-aged physique. 😂 Thrilled to have stumbled upon this hidden gem in Concord. The small group coaching is affordable and top-notch. Can't wait for my classes every week! Cheers!
Kevin Gomez (5/13/25, 12:33 PM):
I absolutely recommend the Resistance Gym to anyone keen on strength training, from complete novices to competitive lifters. It exemplifies fantastic values of inclusivity and accessibility that it truly embodies. The atmosphere (with no mirrors) is a welcome departure from the negative fitness culture. Mandy (the owner) is incredibly knowledgeable about lifting technique and proper form, particularly in working with larger bodies and individuals with accessibility needs, which is a rarity in trainers. She taught me ways to strengthen my injured knees without causing flare-ups, something multiple physical therapists and trainers couldn't do. It was mind-blowing! She also provided me with tools and alternatives to safely lift weights despite my post-surgery hand. I didn't realize I could lift weights without using my hand! Another great aspect of this gym is that there's no assumption that accessible equals easy or dull. With proper form and equipment, I managed to lift much more weight than I expected, leaving feeling strong and empowered. The community and events are also fantastic. The only drawback is that I don't live closer!
Charlotte Kelly (5/12/25, 6:46 AM):
Such a brilliant community, especially for my little ones. The youth weightlifting club is truly having a positive impact on my daughter's life. Thank you, Coach Mandy!
Willie Morris (5/10/25, 1:58 AM):
Superb guidance and perspective! Follow Mandy's lead and she'll follow yours!
Elizabeth Kelly (5/5/25, 5:46 PM):
I attended a group weightlifting class with Mandy and Anna -- it was absolutely brilliant!
Cheryl Stewart (5/3/25, 2:19 AM):
If you are seeking a gym that's inclusive, warm, and supportive, then Resistance is the spot for you! This gym is absolutely fantastic! Whether you prefer to work out solo, in groups, at a fast pace, at a slow pace, lifting heavy weights, or whatever else, they offer a wide range of options. The members are incredibly friendly! Everyone is so encouraging and wants all individuals to thrive in their movement goals. They provide lifting classes, body positive book discussions, youth classes, adaptive equipment for those with injuries or disabilities, and exciting events like pool parties where women of all sizes can feel empowered to wear bikinis! I can't praise Resistance enough! This place has helped me feel more confident and realize that I am worthy regardless of my body's size or abilities!
Isabella Hamilton (5/1/25, 4:44 AM):
I recently had a group session with Mandy and Anna, and it was absolutely brilliant! They were thoughtful and experienced, and the gym had top-notch, well-maintained equipment. I highly recommend it!
Roger Graham (4/30/25, 3:09 AM):
I've been a member of The Resistance for a few months now and let me tell you how ridiculously amazing it is. Mandy, the owner, is a real gem. She's kind, welcoming, and encouraging, which isn't very common in most gym spaces. The members are equally amazing - we cheer each other on and celebrate victories like old friends, even if we just met that day. I love being part of a space that is so inclusive and supportive. You'll meet all different types of people, body sizes, abilities - The Resistance has it all. The diversity is what makes The Resistance such a special space. Come join us, we also have pop tarts. :)
Lisa Smith (4/29/25, 9:49 PM):
Mandy, she's a brilliant proprietor! The gym is filled with top-notch equipment and a welcoming atmosphere that feels like family! I absolutely adore my workouts at Resistance. It's a non-judgmental space where you can push yourself as hard as you'd like with your deadlifts!
Gregory Davis (4/28/25, 10:53 PM):
This gym is absolutely brilliant, hands down the best I've ever been to. The sense of community and inclusivity is just outstanding - no matter your shape or abilities, you're welcomed with open arms. Mandy, our trauma-informed coach, is an absolute gem. She meets you at your own level, full of knowledge, support, and the drive to keep you going. Who would have thought weightlifting could actually be enjoyable?
Jean Gutierrez (4/26/25, 3:10 AM):
Oh, what a smashing experience, Mandy was just absolutely brilliant and such a knowledgeable instructor! I feel ever so much more confident now that I can work out with proper form! Thank you ever so much!
Charles Moore (4/25/25, 4:48 AM):
Attended a group fitness class focusing on form instruction, and Mandy did an excellent job guiding and correcting our form!
Harper Nelson (4/25/25, 12:30 AM):
I am absolutely thrilled about this fantastic gym! I popped in one afternoon to have a look and had the pleasure of meeting Mandy. She gave me a quick tour of the gym, and let me tell you, they have everything you could need plus some awesome equipment for those serious about lifting.
What I truly love about this place is that it serves as a safe haven for groups who may feel intimidated by other gyms. They embrace body neutrality, which is just fantastic. No one here is going to chatter about shrinking their waistline, in fact, it's actively discouraged. This is a spot where you can show up, get strong without being bombarded by toxic fitness, gym, or diet culture. I've come across similar gyms in or near SF, but that's too far of a trek for me. I'm really grateful they've bridged this gap out here in the suburbs.
I joined a Saturday morning class led by Aizaiah where we focused on a full-body workout with some emphasis on strengthening the forearms. Aizaiah was incredibly knowledgeable and approachable. Their passion for learning and teaching really shone through, especially when they took the time to help me correct my form during banded forearm pronation exercises. I will definitely be returning!
Nancy Brooks (4/24/25, 5:07 PM):
You can easily reserve a class online, which is absolutely splendid for my introverted nature. I must admit, I was feeling a tad apprehensive - powerlifting can be rather intimidating, wouldn't you agree? Yet, to my surprise, it was quite the opposite. The Resistance is an incredibly welcoming gym, offering classes that accommodate individuals of all backgrounds and body types, ranging from novices to seasoned competitors.
Chloe Hamilton (4/23/25, 2:13 PM):
I absolutely adore this gym! Since my bundle of joy arrived in February, I've been on the lookout for a place to get in a good workout, ideally in group sessions. By chance, I discovered this splendid establishment and it's been fantastic from the start. Mandy has masterfully crafted a body-positive, LGBTQ-friendly workout environment and conducts our classes with wit, empathy, and expertise. She has graciously adapted to my varying physical capacities as I recover from a c-section and strive to regain my stamina. The state-of-the-art equipment and the communal class vibe are simply marvelous. I am truly grateful that this gem is conveniently located nearby!
Russell Alexander (4/22/25, 3:40 AM):
I absolutely adore this gym, the atmosphere, and the folks. The ambiance that Mandy has cultivated here is simply splendid. There's no sense of intimidation, rivalry, or inadequacy. Each member of the gym greets others with warmth. Mandy has truly crafted a fantastic gym. Grateful to Resistance Gym for boosting my confidence.
