Ladies First Fitness & Spa - Lancaster

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Ladies First Fitness & Spa - Lancaster, California

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Discover Ladies First Fitness & Spa in Lancaster, California

Ladies First Fitness & Spa is an all-women gym located in Lancaster, California, that offers a supportive environment for women at all fitness levels. With a range of on-site services tailored to meet the needs of its members, this gym has become a beacon of empowerment and self-care.

Planning Your Visit

Before visiting Ladies First Fitness & Spa, it's essential to consider your schedule. The gym operates with limited hours, typically opening from 6 AM to 8 PM Monday (Today) ✸ through Thursday, and shorter hours on Fridays and Saturdays. This can make it challenging for working women to maintain a consistent workout routine. However, the welcoming atmosphere makes the effort worthwhile.

Accessibility and Amenities

Ladies First understands the importance of accessibility. The facility features a wheelchair-accessible car park and entrance, making it easy for all women to join and participate in their fitness journey. The gym is equipped with various amenities including a sauna, which serves as a perfect spot for relaxation after a rigorous workout. Additionally, complimentary Wi-Fi is available, so you can stay connected while enjoying your time at the gym.

Child Care Options

For mothers looking to prioritize their fitness without sacrificing time with their kids, Ladies First offers excellent child care services. Parents can confidently leave their children in a safe environment while they focus on their workouts, allowing them to reap the benefits of physical fitness while maintaining peace of mind.

Service Options and Classes

Membership at Ladies First is required to access the full range of services offered. The gym boasts a variety of classes that cater to different interests, such as glute camps, Zumba, yoga, and boot camps. These classes are designed to encourage and motivate participants, making workouts enjoyable and effective. As noted by many members, Kim stands out as a phenomenal trainer who fosters a sense of community and confidence within her classes. However, be mindful that some classes may be overbooked, leading to potential frustrations regarding equipment availability.

Why Choose Ladies First Fitness & Spa?

Choosing Ladies First means entering a space where women uplift each other. Many members express that this gym has become a safe haven for them, free from judgment and pressure often found in co-ed gyms. The community aspect is emphasized by the friendly staff and fellow gym-goers who cheer each other on. While there are critiques regarding limited operating hours and maintenance of equipment, the overall consensus highlights a nurturing environment that positively impacts women's fitness journeys.

Final Thoughts

Ladies First Fitness & Spa is more than just a gym; it's a community where women come together to achieve their goals and support each other. The combination of on-site services, dedicated trainers, and a focus on member well-being creates a unique atmosphere conducive to empowerment and fitness transformation. Whether you're a beginner or a seasoned athlete, Ladies First is worth considering for your fitness endeavors in Lancaster, California.

We are established at

The phone of this Gym is +1661-942-6496

And if you want to send a WhatsApp, you can do so at +1661-942-6496

We open at the following schedule:

Day Hours
Monday (Today) ✸
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

The website is

If you require to adjust any data that you believe is not accurate concerning this site, please send us a message so that we will fix it quickly. With anticipation we appreciate it.

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schedule, atmosphere, workout, lancaster, fitness, services, community, classes, environment, empowerment, california, limited
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Showing from 1 to 20 of 42 comment(s) received.

Edward Nelson (6/15/25, 6:37 PM):
I've been a member at this gym for about 5-6 years now, and I absolutely adore it! I've explored other gyms in the area, but what sets this one apart is that it's exclusively for ladies. While it may appear compact to some, it's got all the essentials you could ask for (just missing a pool, but hey, there's a sauna to make up for it 😀). The staff are super friendly and a delight to interact with. The classes and instructors here are top-notch. Plus, they maintain a high standard of cleanliness and ensure the spaces are well air-conditioned. They even offer childcare services, which is a bonus for busy moms like myself.
Jeremy Gutierrez (6/15/25, 1:23 PM):
I absolutely adore Ladies First! The team and instructors are incredibly welcoming and encouraging. Ladies First is not just a gym... it's where you forge workout buddies and treat yourself. The classes are absolutely amazing!!
Zachary Gonzales (6/14/25, 8:30 PM):
Fantastic classes available, cozy gym, exclusively for ladies and never too crowded (whenever I drop by)
Christine Long (6/13/25, 7:47 AM):
Classes are just brilliant! I absolutely adore the steam room and the top-notch equipment, and having an all-women environment is definitely a major bonus!
Allison Nelson (6/12/25, 7:53 AM):
The atmosphere is quite inviting. The staff are incredibly friendly and accommodating. The prices are reasonable and the daycare service is excellent!
Amy King (6/8/25, 7:45 AM):
Ladies First is an absolute must! The atmosphere is so welcoming to all, no matter where you are on your fitness journey. The staff are friendly and always ready to assist. The instructors/trainers bring such energy, expertise, and enthusiasm to every class! You'll discover that perfect "me time" to enjoy yourself while working out and making new friends in the process. By participating in the Biggest Loser Challenge and having that extra accountability, I've pushed myself to try out new classes. Ladies First truly has a lot to offer!
Shirley Long (6/8/25, 5:19 AM):
I absolutely adore this place! The staff are always so friendly and welcoming. Every day is a fantastic workout!
Mia Diaz (6/7/25, 6:09 PM):
Absolutely adore all the trainers, the staff, and the classes at this fabulous gym! The positive energy and camaraderie amongst all the lovely ladies who frequent the establishment truly sets it apart as the premier fitness center in the area.
Susan Stewart (6/5/25, 6:45 AM):
What a fantastic place for getting fit and staying motivated! The Zumba instructor, Quian, is absolutely amazing and will push you to your limits. She is incredibly passionate and genuinely cares about her students' health and well-being. If you're looking to challenge yourself and break a sweat, I highly recommend taking her class.
Dorothy Nelson (6/5/25, 4:06 AM):
The classes at the gym are top-notch. It would be brilliant if they could offer Zumba more frequently, don't you think?
Dorothy Reynolds (6/4/25, 9:48 PM):
I absolutely adore this gym, however, there is one trainer, KIMBERLY, who has proven to be quite tough to deal with. Recently, we encountered a rather unpleasant incident with her, which has compelled me to leave this review. It seems as though KIMBERLY believes she runs the place, as she tends to act in a rather authoritative manner. First and foremost, KIMBERLY, I kindly request that you refrain from wearing shoes in the Sauna! It is imperative that she abide by the rules prior to making any complaints. This gym is known for its friendly atmosphere, and I have many friends who frequent it regularly. While I genuinely enjoy working out here, I do feel that she could benefit from toning down her approach and being more courteous towards the patrons. Hence, I have decided to rate this gym 4 stars.
Keith Allen (6/3/25, 3:26 AM):
Absolutely adore this spot! From the moment I stepped foot to gather some intel, the team was beyond hospitable and lovely. It's an excellent spot for the ladies to get their sweat on and feel completely at ease while doing so. Thrilled that I decided to become a member.
Terry Ramos (6/2/25, 6:41 PM):
Oh, what a charming little gym setting! It boasts a plethora of exercise equipment, a wide array of classes to choose from, and offers plenty of amenities and indulgent spa services. Simply delightful!
Megan Lewis (6/2/25, 12:00 PM):
I absolutely adore this gym! Ladies, you simply must experience Kim's class, it is truly the best! I adore the way she inspires us constantly and her dedication to our progress... I am completely enamored with this instructor!! Thank you so much...
Joe Collins (6/2/25, 12:35 AM):
Ladies First has been an extraordinary experience for me. I've tried other gyms in the area during my time here, but this is the first place where the instructors take the time to really get to know the students and genuinely care about their health and fitness. The reception staff are incredibly kind and compassionate, always striving to ensure you have a positive experience. Thanks to the warm and welcoming atmosphere created by the staff, the women who frequent the gym are also friendly and supportive. They are quick to lend a helping hand when you're trying out something new, and the overall environment is truly uplifting. Despite being overweight, I have never felt judged by the fit and slender ladies in the gym. I have found a new level of motivation and success in my fitness journey that I had never experienced before.
Virginia Reyes (6/1/25, 2:24 AM):
My good lady had a rather unpleasant encounter with a certain trainer by the name of Karelyn. Quite rude and unprofessional, if I do say so myself! It appears she has a bit of a temper and behaves as if she owns the place. Perhaps she ought to rein in that attitude of hers, wouldn't you agree?
Brian Reed (5/30/25, 7:28 PM):
I have been frequenting this gym for some time now, and I must say that I am absolutely enamored with it. Sophia greets you with such warmth at the reception desk. The classes are truly exceptional, as are the instructors. Kim's glute class on Mondays is a personal highlight for me. Throughout the rest of the week, Carolee leads a variety of classes, from circuit training to boxing and her latest addition, a spin class. These ladies inject so much fun into the sessions that it's hard not to feel motivated to return each time.
Gary Collins (5/28/25, 8:01 AM):
Everyone is incredibly friendly and welcoming, the cleanliness is top-notch, and I really appreciate the quality of the equipment too.
Bruce Reynolds (5/26/25, 2:47 PM):
I must say, this gym is absolutely brilliant! The staff and trainers are incredibly friendly and supportive. Kim's glute camps are simply fantastic, and Britney's cycling and TRX classes are a blast. Kim always motivates me to push myself further, I truly adore her. And Britney's classes are just so enjoyable! She is always full of encouragement and kindness. I wholeheartedly recommend this gym to any ladies seeking a non-judgmental environment. I am thrilled to have discovered this gem ❤️
Jordan Baker (5/26/25, 3:05 AM):
I say, jolly good place overall, but could do with a tad bit of sprucing up in some spots. Quite right, members tend to leave little bits of rubbish scattered about. Perhaps a few more bins might do the trick, what? Marketing strategies are essential for keeping the business afloat, but I must say, I'm not too keen on being caught up in a muddle of details when it comes to different programs and subscriptions. One must be mindful of what one signs up for, as more often than not, you may find yourself inadvertently parting ways with your dosh due to the swift talking chaps at the front desk. Just a friendly heads up, old chap. Cheers!

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