Showing from 1 to 17 of 17 comment(s) received.
Derek be a considerate trainer with expertise in all areas of wellness. His knowledge base inspires confidence and a determination to succeed in achieving my goals. I highly recommend him!
I've absolutely adored being a member of the Kikfit group training sessions. Derek's vast expertise, inspirational spirit, and unwavering commitment to his clients are truly exceptional!
Derek is an inspiring coach who skillfully guides his clients in exercising the most effective and health-conscious way. He truly stands out and his teachings are easily adaptable to your daily routine!
Personal training with Derek is truly exceptional. It's not your run-of-the-mill session at a crowded gym with masses of people buzzing around. Derek's gym is different; it's his own personal space where he provides one-on-one training tailored specifically to your goals. The results are not only impressive but you can sense Derek's genuine care for each client. His sessions go beyond just physical training, focusing on personal development as well. Derek excels at motivating and pushing his clients to achieve their best in the realm of fitness. I highly recommend training with Derek!
I signed up for small group training sessions with Derek a couple of months back and boy, am I thrilled with my choice. After sticking to the same old workout routine at home for years, I was itching for a change that would really push me. Derek's small group classes have been just the ticket for me as he hones in on toning every inch of my body that I'd been neglecting on my own. I feel overall way better and stronger now, and I eagerly anticipate his classes each week. I can't recommend him enough - he really knows his stuff when it comes to the body and tailors the workouts to your specific needs all while keeping it enjoyable. Cheers, Derek!
I've been attending Derek's class for more than 20 years, on and off. He is an extraordinary instructor and coach. It's a comprehensive workout that targets all areas of the body, so just when you think you've worked all your muscles, he changes it up and you realize there's another part of your body that needs attention! He pushes you to your limits and beyond. Thank you always for everything you do for me and all the others you have inspired.
My 16-year-old granddaughter and I just finished a six-session self-defense course with Coach Derek. He's a real pro, so polite, and super patient. We picked up some essential defense moves and got some great advice on staying aware of our surroundings and keeping safe. Big thanks, Coach!
Derek is a very knowledgeable chap, truly inspiring and quite the motivator! What more could one ask for, I say? I thoroughly enjoy attending the kick fit class because it offers a delightful blend of cardio, strength training, floor exercises, and stretching that effectively targets the entire body. Plus, it's an absolute blast!
Coach Derek has been my personal trainer for over 3 months. He's always upbeat and inspirational. I particularly like how he tailors the workout to my interests and skills, keeping it fresh every session. His training is top-notch, and he builds immediate trust. He's both challenging and encouraging, striking a great balance. I've shed pounds, toned up, and feel more powerful than I have in a while. It's truly been a game-changer for me. I wholeheartedly endorse Coach Derek. Treat yourself to something enjoyable and beneficial, you won't regret it!
Derek's Kikfit class is a jolly good, lively workout. Derek takes a personal interest in all of his students and often goes the extra mile in assisting class members.
Derek has been my personal trainer for 3 months now. He is truly inspiring and genuinely cares about my overall well-being. Thanks to his hard work and dedication, I have been able to finally stick to a fitness plan. I highly recommend him to anyone who wants to lead a healthier and happier life!
I 'ave been goin' to KikFit for the last few months and I've never felt stronger, mate! The classes are a proper challenge but also a right laugh! Coach Derek brings loads of energy and enthusiasm to each class, along with a top-notch knowledge of 'ealth, wellness, and fitness. 'E 'as really inspired me to take on a 'ealthy lifestyle!
I just started working with Derek a couple of months back. He's quite the expert and his workout routines are fantastic!
I had the pleasure of attending 6 workout sessions during my 3-week vacation in Marion. The instructor emphasized the significance of stretching, which may sound basic until you actually hold a stretch for 60 to 90 seconds as he recommended. Time seems to slow down during that stretch!
In addition to stretching, the instructor taught a wide range of skills that can greatly benefit your overall health.
Kikfit is a fabulous workout. After every session, you will leave feeling like you've engaged every single muscle! Derek is an amazing coach who constantly has the best interests of his students at heart. He is genuinely caring and incredibly motivational.
At last I've discovered a top-notch trainer who really PERSONALIZED a fitness plan! The care my son received was absolutely not cookie-cutter. Coach Derek took the time to understand his needs and how he could achieve his fitness goals. My son is in his early 20s and has moderate ASD. Learning new skills and changing routines can be tough for him. He's been striving to get stronger, healthier, and clear brain fog. We've tried some training at traditional gyms, but it wasn't effective as it was just commercial fitness. What he truly needed was someone with the patience and expertise to tailor a plan that could actually teach him how to use body resistance correctly and make it enjoyable. Over the past few months, my son has learned meditation techniques, stretching, and strength training, all while Coach Derek has provided positive encouragement. My son loves Star Wars, and Coach Derek motivated him by creating a "Jedi Academy" strategy so he's always working towards reaching the next level. He's equipped him with the tools for better overall nutrition alongside physical fitness, and I genuinely believe that Coach Derek offers a service far beyond personal training. He's providing mentorship and tools for achieving long-term goals over his lifetime. I only wish we had found him years ago, but I eagerly anticipate working with Coach Derek for many more years to come. I've already recommended him, and will continue to recommend him to anyone seeking a skilled professional who will treat you with respect as a client and give you their all.
Working out with Derek has been a transformative experience for me, both physically and mentally. My goal was to increase my strength, and not only have I achieved that, but I also feel more at ease with myself! Derek tailored a personalized program for me that is both effective and maintainable. Thank you, Derek DeCosta!