Welcome to StudioFlex: Your Inclusive Fitness Sanctuary in Pleasant Hill, California
StudioFlex is a unique gym that requires membership for entry, creating an exclusive yet welcoming environment for all fitness enthusiasts. Located in Pleasant Hill, California, this studio stands out due to its commitment to accessibility and inclusivity.
Accessibility Matters
At StudioFlex, community is built on the foundation of accessibility. The gym features a wheelchair-accessible car park and an entrance designed for ease of access, ensuring that everyone feels welcome. This commitment to inclusivity extends to their services, with offerings specifically tailored for individuals with varying needs.
LGBTQ+ Friendly and Women-Owned
Proudly identifying as LGBTQ+ owned and women-owned, StudioFlex has created a transgender safe space that empowers individuals from all walks of life. Many clients appreciate the supportive environment that Kyle and Katie, the dedicated trainers, provide. Their individualized approach to training helps foster confidence and strength while creating a nonjudgmental space for personal growth.
Service Options for Everyone
StudioFlex offers diverse service options, including on-site training and outdoor services tailored to your needs. Whether you prefer one-on-one training or online classes, the flexibility in scheduling allows you to fit workouts into your busy life. Clients frequently mention the positive atmosphere and the attentive nature of the trainers who adapt workout plans as needed.
Client Experiences and Testimonials
Clients express their gratitude for the personalized approach at StudioFlex. One client shares, "Walking into StudioFlex always feels like coming home." Others echo this sentiment, emphasizing how the trainers genuinely care about their clients' physical and mental well-being. With a focus on tailored programs, many have undergone significant transformations—physically and mentally—thanks to the trainers’ thoughtful guidance.
Katie and Kyle are noted for their expertise and ability to create engaging workout sessions. Clients feel challenged yet supported, stating, "I actually enjoy working out, which is something I never looked forward to." This positive shift in attitude is a common theme among those who train at StudioFlex.
Continual Growth and Community
The sense of community at StudioFlex is palpable. Many clients have forged lasting connections, celebrating each other's progress and encouraging one another. As one testimonial states, "There's a place for you here, so come join us!"
Try It For Yourself!
If you’re searching for a gym that provides a personalized, supportive, and inclusive environment, look no further than StudioFlex. With a commitment to creating a safe space for everyone, this studio promises a transformative experience. Don't hesitate—reach out to schedule your appointment today and discover the StudioFlex difference!
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I must say, Studio Flex is absolutely brilliant! After a couple of years without any exercise and being diagnosed with patellar tendinitis (from overdoing it while trying to get back into running), I reached out to Kyle and Katie for assistance. Their thoughtful, personalized approach helped me recover and strengthen my knees as I worked towards my fitness objectives.
Each session is customized to suit your requirements, and they monitor your progress to ensure consistent advancement. I always depart with a grin on my face, achy muscles, and a real sense of achievement.
Regardless of your current fitness level or aspirations, Kyle and Katie will meet you where you are, motivate you to challenge yourself, and keep you chuckling throughout the journey. They are simply top-notch!
Patricia Johnson (5/7/25, 3:40 PM):
I would give way more stars if I could. I've been working with Kyle twice a week for several months now, and I couldn't be happier. I feel strong again, confident again, and I'm on track with all of my goals. My eating habits have improved, as has my sleep and mood. I now look forward to moving my body every day, not just on training days with Kyle. I am experiencing less nagging pain in my body and have much more energy.
Kyle takes the time to listen to me and answers any questions I have about food, recovery, fitness, and anything else that comes up. His recommendations are thoughtful and knowledgeable. He adjusts things when my energy is low and motivates me to push myself when I have gas in the tank. Even when I was on vacation, we didn't miss a beat and were able to do remote sessions. Kyle worked with the limited equipment I had available.
He helps me stay accountable to myself in terms of self-care overall, not just in fitness and nutrition, but he is never pushy or judgmental. Everyone at the gym is kind, genuine, and welcoming. I always look forward to my days at StudioFlex and highly recommend this gym to anyone who is considering it!
Virginia Rivera (5/5/25, 12:24 PM):
I 'ave been workin' with Katie for a few months and the bloomin' experience 'as been outright exceptional. She is personable, intelligent, kind, and supportive, consistently 'elping me work towards me goals. 'Er expertise is evident, and she’s always available to answer me questions. Katie tailors our workout sessions to me needs and 'ow I’m feeling, ensurin' each session is focused and effective. She challenges me while making me comfortable with unfamiliar equipment and exercises. She is truly the best trainer I’ve ever 'ad. Investin' in 'er training 'as been one of the best decisions I’ve made for me 'ealth, and I highly recommend this studio to everyone.
Larry Kim (5/4/25, 4:14 AM):
Top-notch trainers, especially Kyle
Nancy Parker (4/29/25, 3:02 PM):
If I could give more stars I would, darling! I used to be a client at this lovely gym before the pandemic, and I started back with Kyle in February 2023. When I walked in for my first session, it felt like coming back home, you know? Kyle, Katie, Ryan, and Dorian are all absolutely AMAZING! So while Kyle is my favorite, I would happily work out with any of them if he wasn't available. The small, private studio really allows for that personalized attention that makes all the difference. I'm feeling stronger than ever, and thanks to consistent training over the past 14 months, I've gone from a size 12 to a size 8. I'm just so grateful for this fabulous crew!
Andrew Morgan (4/24/25, 4:57 PM):
Without a doubt, one of the finest studios I've had the pleasure of visiting in the Bay Area.
I must say, I was truly impressed by the caliber of the trainers, the rigor of the workouts, and the overall ambiance for working out.
Having competed in Division I athletics at St. Mary's College, I confidently endorse Studio Flex trainers and classes to elite athletes at the highest level.
Chloe Cooper (4/24/25, 2:59 PM):
I've been training with Katie for the last 10 weeks and I am absolutely chuffed with the results! I would highly recommend Studio Flex to anyone. I've had a right struggle with working out my whole life, and Katie showed me what's cracking for me and how to get the results I've always fancied. I always look forward to my workouts here and enjoy the jolly atmosphere of the gym. Katie is a top-notch trainer and motivator, and I couldn't be more grateful for our sessions together. Cheers!
Aaron Brown (4/24/25, 1:38 AM):
I've been training with Katie for over a year now, and I can't speak highly enough about my sessions with her!
Katie is incredibly friendly and easy to talk to. I felt comfortable sharing my fitness goals and concerns with her. She customized each session to my fitness level, while still pushing me to improve every time. I scheduled my sessions after work, and I always looked forward to them, no matter how tired I was from the day.
I also appreciated Katie's flexibility in rescheduling sessions when I couldn't make our regular time slot. As a busy professional with frequent business trips, this flexibility was a lifesaver. Since training with her, I've developed a love for hiking and outdoor activities. I'm proud to say that I'm in great shape now. I'm thrilled with the new level of fitness and physical health I've attained!
Henry Nelson (4/22/25, 7:47 AM):
I 'ave been scourin' for a proper place to steer clear o' back and neck pain from bad posture. Initially, studioFlex grabbed me attention durin' the COVID time because they cater to no more than 2 customers sweatin' it out at the same time in a vast facility.
After 3 years, my weekly workout with Katie 'as become an integral part o' me life. Even after movin' 20 miles away from the facility, even after tryin' out a variety o' alternative workout solutions from 'ome gyms to commercial ones, that personalized trainin' routine and the full body workout be irreplaceable. I 'ave gained more strength, sleep better, and feel a lot more positive energy every time I exit the gym each week.
Cheers to StudioFlex for deliverin' the physical results and mental vigor to me life. I'm so chuffed to be a part of you!
Margaret Howard (4/20/25, 5:42 AM):
I discovered StudioFlex shortly after relocating back to SF earlier this year. I had just moved and hadn't been working out regularly due to the big move, holidays, etc., and I was really feeling it...not in a great way.
From the get-go, Kyle has been fantastic. I reached out and Kyle himself responded to me almost immediately, and we scheduled a consultation shortly thereafter. He was immediately and very genuinely friendly, and listened attentively to where I was with my health/fitness at the time, where I'd been, and where I wanted to go. We devised a plan and I made the commitment.
I see Kyle twice a week and every time, it's fantastic. He's always positive and encouraging, welcoming me with a smile every session. He holds me accountable and motivates me to make more mindful decisions about my health all around. Sessions are carefully planned and when necessary, we adjust, sometimes even on the spot! He demonstrates proper form, pushes me when he knows I've got more in the tank, and keeps me going! He also holds me accountable in a firm yet gentle way. He exudes a genuine, positive energy that I've seldom encountered and it is truly delightful.
Each time I work out with Kyle, I feel great both physically and emotionally. If I could, I'd train with him daily.
Patricia Rodriguez (4/20/25, 3:14 AM):
Katie at StudioFlex is simply splendid, I must say! I commenced training with Katie back in 2018 as a result of constant back injuries stemming from a weak core. Katie's expertise has not only made me stronger over the past 5 years, but my back now feels a good 15 years younger - a true treasure! Her training approach and the tailored one-on-one workouts she devises are absolutely spot on for me. If you're in search of a personal trainer, Katie is undoubtedly a top-notch choice!
Noah Kim (4/19/25, 5:35 PM):
It's gonna be a year in a few months since I started training with the top-notch trainers! Katie and Kyle have been absolutely stellar, always so positive and effective. I actually look forward to my workouts now, which is something I never thought would happen. So grateful to be a part of this studio!
Rachel Kim (4/18/25, 4:17 PM):
I popped into StudioFlex for an evaluation with Kyle. Absolutely blown away by their setup! I'm not typically one for gyms and tend to feel a bit out of my depth in most fitness environments. But let me tell you, that wasn't the case at all at StudioFlex. It's easy to see why they've got such glowing five-star reviews. Kyle was super welcoming and clearly knows his stuff. I can't recommend checking them out enough!
Justin Simmons (4/16/25, 10:02 PM):
The abridged version: Top-notch. StudioFlex gets my stamp of approval for anyone seeking effective workouts.
The extended version: The amenities are superb. Due to the personalized training approach, I've never experienced any delays during my workouts. I've briefly interacted with a few trainers, and they've always been welcoming. My sessions are with Katie, who has been exceptional. She maintains a positive attitude, even when I'm not feeling it, and serves as a great source of motivation. Katie consistently exudes enthusiasm and genuinely seems delighted to work with you. Training with her for thirty minutes, three times a week, in combination with a sensible diet, has yielded results that surpassed my expectations. I am overjoyed to have discovered StudioFlex and intend to continue training there in the long run.
Michael Foster (4/16/25, 9:59 PM):
I've been training at StudioFlex for 4 & 1/2 months now and let me tell you, this place is absolutely brilliant! The gym space is just perfect for working out, with a fantastic selection of machines and weights. And let's not forget about the trainers - they're the kind of people who not only make you feel secure during your workouts, but also get you pumped up to train.
I had some previous injuries when I started, and Kyle was able to create a program that takes those into account while still helping me achieve my weight loss and strength training goals. Training with Kyle has become one of the highlights of my week.
I highly recommend it!
Nathan Russell (4/14/25, 7:15 AM):
I absolutely adore this gym! I've been training with Katie for just over a year now and in that time, I've noticed improvements in every muscle group as well as my overall fitness level. When I first started, I was a tad concerned that the schedule would be too strict, the workouts too intense, and that it wouldn't be worth it. However, let me tell you, the dedication that the trainers at StudioFlex show to their clients is truly outstanding. I've never had an issue rescheduling or modifying my workouts, Katie has always been understanding of any injuries or specific areas I want to focus on or avoid, and the workouts are always targeted enough to not feel mundane. Katie's enthusiasm is infectious, she keeps the energy high and the attention on you, and she has truly revolutionized my perspective on what personal training should entail. I wholeheartedly recommend this establishment to anyone seeking to improve their fitness under expert guidance.
Ryan Howard (4/13/25, 1:49 AM):
I feel so fortunate to have discovered StudioFlex! I am currently working with Kyle, who really knows how to inspire and challenge me to achieve my goals. In just one month, I have noticed significant improvements. As part of my job, I have to do some heavy lifting which had become increasingly difficult. Kyle developed a personalized workout plan for me that has made lifting my 85-pound instrument feel easy again. I am feeling better than I have in a long time! Thank you, Kyle!
Chloe Baker (4/11/25, 9:11 PM):
I am a returning patron with a 7-year hiatus. Stepping into StudioFlex always feels like returning home. Kyle and Katie have diligently crafted this space to be warm, inclusive, and free of judgment. They authentically care about a person’s overall well-being - physical/mental, work/school, and everything in between. My fitness goals and training regimen have been personalized, and are adaptable as we progress. I used to jest, "If you witness me running, surely a bear is on my tail!" I am not innately active, and it surprises me to admit that going to the gym can actually be enjoyable! I relish my sessions so much that time swiftly passes without notice. I depart feeling joyous, self-assured, and resilient. The exercises, coupled with the available equipment, provide ample challenge and variety, considering StudioFlex's cozy setup as a boutique gym. Tracking my advancements in each activity keeps me motivated and ensures I remember what to do on my own. I place my trust wholeheartedly in Kyle and Katie, and they honor that commitment. There is a spot here waiting for you, so come and join our community!
Juan Walker (4/11/25, 4:18 AM):
Absolutely thrilled to have stumbled upon Kyle and StudioFlex. The studio is top-notch with all the gear one could need, and it's kept in impeccable condition. Kyle is a real pro, he knows his stuff, he's supportive, and he really understands my potential (turns out I can do more than I believed!). I'm definitely building up my confidence and know-how, not to mention my strength and stability. All the glowing reviews are right on the money. 5+ stars and two enthusiastic thumbs up!
Heather Lee (4/6/25, 1:37 AM):
Kyle and Katie are absolutely brilliant! Their programs are so effective, and their friendly atmosphere really enhances the fantastic experience I've been having!
