F45 Training Columbia Heights, located in Washington, DC, offers a unique workout experience that combines functional training with community spirit. This gym is dedicated to providing an inclusive and supportive environment for all fitness levels.
Service Options
F45 Columbia Heights provides a range of service options designed to cater to diverse preferences. Whether you prefer cardio classes, resistance training, or a hybrid of both, there’s something for everyone. The 45-minute classes are not only efficient but also perfect for those looking to squeeze in a workout during their lunch breaks.
Accessibility
One of the standout features of this location is its wheelchair-accessible entrance, making it accessible for all members of the community. The gym's commitment to accessibility ensures everyone feels welcome and included.
Amenities
F45 Columbia Heights is equipped with top-notch amenities to enhance your workout experience. Although there are no locker rooms or showers, the focus on personal attention and support from trainers compensates for this. The environment is designed to be friendly and inviting, encouraging members to engage fully in their workouts.
Wi-Fi and On-site Services
Free Wi-Fi is available for all members, allowing you to stay connected before or after your workouts. The on-site services at F45 include expert trainers who provide personalized coaching and assistance with form corrections throughout the classes. Members often express appreciation for the trainers' dedication to ensuring they perform exercises correctly, which minimizes injury risks and maximizes workout efficiency.
The Community Vibe
The community at F45 Columbia Heights is one of its most praised aspects. Many members have formed friendships and found encouragement within this supportive environment. This camaraderie, combined with engaging workouts led by passionate coaches, creates a motivational atmosphere that keeps members coming back.
Why Choose F45 Columbia Heights?
Whether you are a seasoned athlete or a beginner, F45 Columbia Heights has something to offer. With small class sizes, personalized attention from instructors, and a variety of challenging workouts, it stands out as a premier fitness destination. Many members rave about the positive impact this gym has had on their health and well-being.
If you're looking for a welcoming community where you can achieve your fitness goals, F45 Training Columbia Heights is highly recommended. Don’t miss the chance to check out their intro offers and see why so many have transformed their fitness journey here.
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Absolutely adore F45 CoHi! I've had the pleasure of attending classes led by Marc, Seva, and Megan, all three of whom exude enthusiasm, expertise, and a knack for pushing me to my limits (which is quite frequent). The workouts feature a plethora of functional and mobility exercises that I would typically overlook if left to my own devices. I have never incurred any injuries while training with them, and my flexibility, cardiovascular endurance, and strength in various positions have all improved significantly. And, above all, they are wonderful individuals who never fail to leave me beaming with joy after every session at F45 Columbia Heights.
Deborah Martinez (5/11/25, 8:44 AM):
I signed up for F45 CoHi last summer and I've become a dedicated member. The coaches are friendly and well-informed -- they make an effort to remember everyone's name, preferences, and fitness objectives. I can't recommend this community enough (and their music playlists are top-notch!). The workouts are diverse and will keep you engaged, targeting all muscle groups with meticulously designed training splits each week. Thanks a lot, CoHi crew!
Rose Cruz (5/10/25, 3:27 PM):
I popped into F45 in Columbia Heights for about a month and a half. Since relocating to Northern Virginia, I've struggled to find a gym that matches the level of dedication and attention I experienced at the Columbia Heights location. Marc and Lily truly stand out as exceptional coaches. From the moment you join as a new member to each class you attend, they greet you warmly and ensure you feel right at home.
Joe Jackson (5/7/25, 12:08 AM):
Top-notch workout classes, trainers, and camaraderie! Having been a member for 2 years, no other fitness regimen comes close.
Gerald Ortiz (5/6/25, 1:41 AM):
Pros- Quite challenging class, friendly classmates, and skilled instructor.
Cons- Lack of locker room or showers. While the instructor was very kind, there is a lack of emphasis on proper form correction. As a newcomer, it was hard for me to execute each move accurately. The class seemed to rely heavily on instructional videos displayed on the walls (perhaps a feature typical of corporate gyms).
Keith Morris (5/5/25, 4:43 PM):
I 'ave 'ad nothin' but positive and encouragin' experiences at F45 Columbia Heights. As someone who's never been fond of goin' to the gym, this be the first time I've found a community of coaches and members that make me look forward to workin' out and challenge me to push meself. I can't recommend this studio enough!
Eric Patterson (5/3/25, 4:20 AM):
Tried out the 1-week trial (fantastic offer!) and then decided to enroll for the complete membership. The classes are more intimate with a wonderful variety of workouts, and the coaches in Columbia Heights are truly inspiring as they encourage you to reach new heights. The upbeat music keeps you going for 45 minutes, making the time fly by, and you'll find yourself pushing harder than you would at a home gym or apartment setup. The early morning and late evening classes are perfect for squeezing in around your work schedule, and the studio is conveniently situated. I highly suggest giving it a go!
Sean Gomez (5/2/25, 9:40 AM):
This gym is absolutely brilliant, I must say! The trainers are ever so supportive and delightful, and the workouts are quite challenging with a splendid variety each week - a delightful mix of cardio and strength exercises. The upbeat music really gets you going during the workout, there are plenty of social events to foster a sense of community, and the gym's location is simply superb - conveniently situated near the metro, bus lines, and bike shares!
Doris Wright (5/1/25, 11:24 AM):
Great workouts, they really get you in shape quickly! And the best part is that each day brings a new workout so you can keep coming back day after day.
Joyce Foster (5/1/25, 3:02 AM):
F45 offers a wonderful fitness community. The coaches at this gym are top-notch! They are incredibly welcoming and experienced, and they make these tough classes enjoyable!
Hannah Phillips (4/29/25, 9:11 PM):
Absolutely adored training at this place! I only had the pleasure of sweating it out here for a few weeks, but it took just a couple of sessions for the trainers to clock me and make me feel like I'd been part of their crew for ages. Besides the welcoming vibe, the workouts are top-notch (big fan of F45!!) and the trainers here do an outstanding job of keeping tabs on your technique. That's what really made them stand out to me. They roam around during the classes, fully engaged, and ensure adjustments are made as necessary. They also excel at pushing you. The individualized attention they provide is what truly impressed me, and if I hadn't relocated, I'd be a permanent member of this fantastic gym community.
Amanda Cox (4/26/25, 5:46 PM):
I popped into this studio last winter as a total newbie who didn't know anyone, but Coach Marc warmly embraced me into the F45 family here at CoHI. Let me tell you, F45 is tough but totally rewarding; my cardio fitness and strength have vastly improved. The coaches really bring the energy to each class, making it fun and motivating. They're there to give you that extra boost when you need it and push you to become the best version of yourself! I absolutely adore the community they've built, and I highly recommend anyone seeking an amazing group fitness program to give F45 a try here!
Shirley Martin (4/26/25, 2:14 PM):
This studio does not provide a welcoming, inclusive, or positive training environment. If you have a previous injury of any sort, do not anticipate being able to adjust exercises to avoid re-injury. Quite disappointing considering classes are nearly $30 each.
Janice Anderson (4/25/25, 5:36 AM):
F45 is absolutely spot on for strength training (haven't tried any of the cardio sessions). I was so impressed that I inquired about membership options after just one class and joined up after my second one. I was initially worried that F45 might be like crossfit, which I've never attempted because, well, crossfit. I should add that I seldom participate in group workouts. However, this is a whole different ball game. The exercises are varied yet familiar to those who engage in weight training (like RDLs, bicep curls, lunges, squats, etc.). But the real highlight is having coaches on hand who not only motivate you throughout the session but also fine-tune your technique. That aspect was crucial for me. Overall, it's an incredibly supportive atmosphere and the classes fly by. I wholeheartedly recommend it!!!
Willie Morales (4/24/25, 12:37 AM):
Positive and inspiring trainers! A very supportive and body-positive community! ❤️ I have a dodgy knee, and the trainers were quick to assist me in discovering alternative exercises when necessary. It's a fantastic way to get a full-body workout. 💪
Michelle Watson (4/23/25, 1:48 PM):
Fantastic workouts, fantastic coaches, fantastic community! Couldn't recommend F45 more if you're in search of a first-rate gym experience.
Thomas Simmons (4/23/25, 1:04 PM):
F45 has totally changed my physique! The coaches are amazingly supportive and provide a ton of guidance on correct form to prevent injuries and optimize the workout. I absolutely adore this studio and the sense of community that comes with it.
Gary Smith (4/23/25, 12:29 AM):
This gym is absolutely brilliant! They intentionally keep the classes small, guaranteeing that all members receive individualized attention, assistance in correcting any form issues to prevent injuries, and the encouragement to continuously challenge themselves to complete each exercise successfully. The team is incredibly welcoming and helpful, and it's fantastic not having to worry about setting up or tidying up the weights/stations. The atmosphere feels very COVID-19 secure with everyone wearing masks and the instructors ensuring compliance. Overall, I'm extremely satisfied with the gym and can't wait to try out all the classes it provides!
Alan Howard (4/22/25, 10:44 PM):
This F45 is absolutely brilliant! The atmosphere and workout are top-notch. There's a fantastic buzz in the room, and the facility is very impressive. A fun fact, it was previously a bank and they've kept the old tellers intact, now repurposed as cubbies. I highly recommend this place! You won't find a more effective 45-minute workout anywhere else.
Sandra King (4/21/25, 1:25 PM):
I recently hopped on board with F45 and I can't express how pleased I am with the team and amenities. I'm absolutely chuffed that I made the decision to join. The camaraderie and encouragement from everyone is top-notch!
