301 Strong - White Plains

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301 Strong - White Plains, Maryland

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Discover 301 STRONG: Your Ideal Physical Fitness Program in White Plains, Maryland

If you are searching for a remarkable physical fitness program, look no further than 301 STRONG located in White Plains, Maryland. This gym has become a haven for fitness enthusiasts who appreciate a supportive community, knowledgeable trainers, and specialized training options tailored to individual needs.

Accessibility Matters

One of the standout features of 301 STRONG is its commitment to accessibility. The facility boasts a wheelchair-accessible car park and a wheelchair-accessible entrance, ensuring that everyone can enjoy their fitness journey without barriers. This focus on inclusivity makes it an ideal spot for people of all abilities.

A Welcoming Community

Visitors consistently rave about the friendly atmosphere at 301 STRONG. Many members have described it as more than just a gym—it's a community where friendships grow and motivation thrives. Testimonials highlight that "it's friends that treat you like family" and that the supportive environment encourages everyone to pursue their fitness goals without judgment.

Expert Trainers Ready to Help

The trainers at 301 STRONG are highly regarded for their expertise and personalized approach. They are committed to helping members achieve their fitness aspirations, whether it’s preparing for powerlifting competitions or simply staying fit and healthy. As one member shared, "the trainers have been instrumental in helping me achieve a positive transformation both physically and mentally."

Diverse Workout Options

301 STRONG offers a wide range of workout disciplines, from strength training to powerlifting. The ample space allows members to train in various styles without feeling cramped, which is a huge advantage for those looking to explore different fitness regimens. With multiple classes available at various times, fitting workouts into your schedule is easier than ever.

A Focus on Strength and Conditioning

For those serious about enhancing their strength and conditioning, 301 STRONG provides top-notch equipment, including specialty bars, yokes, and more. Members have found that this gym goes beyond typical commercial facilities by offering unique tools for serious athletes. As noted by one satisfied customer, "if you are looking for functional strength or want to build a better version of yourself, then this is your home."

A Transformative Experience

Many testimonials express how training at 301 STRONG has been life-changing. One member recounts their unexpected journey to becoming a state champion in powerlifting, highlighting the support from trainers and fellow members that made it possible. Another emphasizes that they never loved going to the gym until they discovered 301 STRONG, now enjoying workouts that leave them energized and motivated.

Your Journey Starts Here

Whether you're a seasoned athlete or new to fitness, 301 STRONG offers a welcoming and encouraging environment designed to help you succeed. The combination of accessibility, expert guidance, and a supportive community makes it a standout choice for anyone looking to embark on their fitness journey. Visit 301 STRONG today and discover why so many members refer to it as their second home!

The address of our establishment is

The contact phone of the mentioned Physical fitness program is +1301-752-5013

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Showing from 1 to 9 of 9 comment(s) received.

Wayne Hall (4/28/25, 2:18 PM):
I was never one of those individuals who enjoyed going to the gym. But ever since discovering 301 Strong, I absolutely adore it! I leave completely soaked in sweat, yet my energy levels are through the roof. I finally understand all the buzz around working out! 👌🏼
Juan Harris (4/24/25, 3:46 AM):
My gym ain't just a "gym"...

It's mates who treat you like family. It's jolly hours and grins, festive bashes and amusement, and it's a second crib. You yearn for your pals when you ain't there.

Oh, and with all of that, you also acquire some astounding exercising and coaching.

If you ain't clued up, you ought to get in the know.

301 Strong is the genuine article.
#mygymisbetterthanallofthem
Emma Sullivan (4/17/25, 1:51 AM):
I've been attending this gym sporadically for a couple of years now, and I must say, I absolutely adore it! The instructors are fantastic and incredibly helpful with any problems or queries I've had. I particularly relish the classes – they're tough yet enjoyable, and I appreciate the flexibility in class timings that allows me to easily fit them into my schedule. It's a fantastic atmosphere with a range of workout options, and I always leave feeling revitalized and inspired after each session. I highly recommend this gym to anyone seeking a friendly and encouraging place to exercise!
Robert Taylor (4/16/25, 7:19 AM):
My trainer Laura was absolutely brilliant! She was incredibly supportive and really helped me reach my goals much quicker than I ever imagined!
Jennifer Patterson (4/8/25, 1:11 AM):
I would normally nevah post somethin' so personal but I wanna give credit where credit is due. If ya lookin' to get in shape, lose weight, be healthy, or work out in a friendly environment with knowledgeable trainers... ya must check out with 301 Strong. I worked out there before and durin' my entire pregnancy. I was there the day before I delivered. I always felt safe workin' out yet challenged. Anyone who knew me durin' both pregnancies can attest to the *much* bettah shape I was in durin' and aftah this one. Thank you Trenton Williams Joshua Williams and Rob (is he on Facebook?) for the awesome training. Thank you Jon Payne for encouragin' me and sleepin' in. Thank you Jennifer Savoy Brown for bein' my 5:15 AM roll dawg 😂!!
Frank Price (4/4/25, 5:10 AM):
Alright, mate, let's have a gander at this gym. I'd give it a solid 2 stars because it's nearly there in terms of being a tidy gym, but it's quite a long way off from justifying a price tag of $100 a month per person, innit? Firstly, my advice would be for them to keep it real with their figures, stay grounded about their achievements, and unless someone's asking for personal training, best to keep their opinions and criticisms to themselves, you know what I mean? Secondly, why on earth doesn't this gym have a lat pull down machine? It's a basic necessity... and charging a hundred bucks a month? Also, only having one flat bench for accessory work or as a substitute for the rogue rack is a bit of a ballache, if you ask me. There's just one log press (made of wood), and two homemade (I mean, seriously homemade) circus dumbbells. No machine for seated back rows, no leg press or calf machines, and can you believe it, there ain't even a water fountain! Blimey! I reckon this gym has got a bloomin' long way to go before it's worth a hundred smackers a month. On the bright side, they've got some decent bars and for what it's worth, the equipment they do have ain't half bad – a yoke bar, tires, deadlift platform, three squat racks, and two benches for regular bench presses.
Mary Gomez (4/1/25, 1:22 AM):
If you're keen on making a change in your life, do consider 301 Strong. It's no run-of-the-mill gym, mate.
Layla Long (3/29/25, 5:39 AM):
This strength and conditioning gym is top-notch. You'll gain a wealth of knowledge here about how your body operates and how to enhance its strength, speed, and overall health. If you're seeking a typical "commercial gym" where you can do Zumba or sip coffee while pedaling on a stationary bike, then this isn't the spot for you. However, if you are a dedicated strength athlete or aspire to become one, this is the place for you. Whether you're after functional strength or aiming to elevate yourself to a better version, this gym is your ultimate destination. Though the facility is still evolving, I've witnessed some truly inspiring changes during my year of training here. I recommend giving it a shot for a month before overlooking this fantastic facility and its excellent staff.
Justin Ramos (3/27/25, 2:26 PM):
301 Strong is an amazing gym! The trainers have been crucial in aiding me to accomplish a positive transformation both physically and mentally. They are extremely knowledgeable and always keen to cater to your individual needs, guaranteeing a personalized and supportive journey.
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