Located in Meridian, Idaho, F45 Training Meridian South offers a revolutionary approach to fitness that combines fun, community, and efficiency. This gym is all about maximizing your workout time while ensuring that every participant feels valued and supported.
Membership Required
To join the F45 family, a membership is required. However, members have access to an incredible array of resources and benefits, including a supportive community, knowledgeable trainers, and a variety of intense workouts that promise to keep you engaged and motivated. New members can take advantage of a free week trial to experience the gym before committing to a membership!
Planning Your Workouts
At F45, there's no need to spend time planning your workouts. Each class is designed to be quick yet effective, lasting just 45 minutes. The structure allows members to maximize their time and achieve great results without wasting any effort. Participants simply show up and follow the lead of the coaches, who demonstrate exercises and provide modifications as needed.
Accessibility Features
F45 Training Meridian South prioritizes inclusivity with essential accessibility features, ensuring everyone can enjoy their fitness journey:
Wheelchair-accessible entrance: The facility is designed to welcome all members, providing easy access to the gym.
Wheelchair-accessible car park: Parking spaces are conveniently located for those with mobility needs, allowing for a seamless experience from the moment you arrive.
A Community Like No Other
The atmosphere at F45 is energetic and uplifting, making it a fantastic place to work out. Members often describe the supportive community as their "gym family." Coaches like David, Liz, and JaNell are known for their encouragement and attentiveness, ensuring that everyone—regardless of fitness level—receives personalized attention and support throughout their sessions.
Why Choose F45 Training Meridian South?
Choosing F45 means opting for a gym that values not only your physical health but also your mental well-being. With a focus on motivation, camaraderie, and efficient workouts, it's easy to see why members rave about their experiences. From learning proper techniques to engaging in high-energy workouts, F45 truly transforms the traditional gym experience into something extraordinary.
Join Us Today!
If you're looking for a gym that combines effective workouts, a lively atmosphere, and a sense of community, look no further than F45 Training Meridian South. Book your free trial today, and experience the difference for yourself!
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F45 is a splendid setting that offers unparalleled assistance compared to any other gym I've frequented. The outcomes are truly top-notch, especially if you maintain discipline and adhere to the coaching provided. The results are truly astonishing. Just imagine how many individuals in their forties could regain their six-pack! Kudos to Jon for his fantastic work!
Christina Kim (5/17/25, 2:43 PM):
This gym, mate, is the only one I've kept coming back to year after year! It never gets boring, you don't have to think about your workout, and you always get a proper sweat on! Member for life, no doubt about it!
Eric Gomez (5/17/25, 12:54 PM):
I attend BSU and joined F45 a few months back... was a bit unsure about the commute but IT’S ABSOLUTELY WORTH IT!!!!! It's the ultimate workout, incredibly challenging yet immensely enjoyable!! Sadly, I have to head home for the summer & really wish there was something similar there, but I'll be back just in time when I'm in Boise. And Nate is just AMAZING! So positive and fantastic - he elevates the workout by 10 times its already amazing level!
Carolyn White (5/13/25, 2:03 PM):
Top-notch gym and trainers, I must say! The equipment is first-rate and the gym is impeccably clean. I absolutely adore the abundance of class schedules available throughout the day. Try out your free week and you'll never want to go anywhere else for your workouts! 💪
Emma Ramos (5/13/25, 12:16 AM):
I have at last discovered a gym where I am thriving and all the folks there are so encouraging. I adore the diverse workouts and the backing from not just the instructors but the owners as well! 45 minutes of effort per session and remarkable outcomes have converted me into a believer and loyal advocate!
Peter Ross (5/12/25, 4:58 PM):
Where to start, my dear fellows! When they speak o' "Team Training, Life Changing" - they truly mean it! From the exercises, to the tunes, to the trainers: all are top-notch & a perfect 10. It's a splendid activity for a group to participate in together. It's a splendid way to kick off your day or to wrap up your workday. I feel constantly pushed, supported, and encouraged. Additionally, I adore commencing my mornings with the delightful coaches! They're all marvelous, but I've mainly sweated it out with Katy & Liz! Katy is an utter riot who makes you feel right at home and content in your own body. Liz is a force to be reckoned with who inspires you to persevere, challenge yourself, and reassures you of your strength. I am a fierce advocate of this compassionate community of fit, resilient, determined exercisers! If you haven't yet experienced a class, YOU ABSOLUTELY MUST.
Kyle Murphy (5/12/25, 4:08 PM):
Allow me to be the first to proclaim my disdain for cardio.. However, the F45 method makes it enjoyable and time passes quickly! The coaches are some of the kindest and most empathetic individuals. Jon, the proprietor, is extremely accessible and supportive. My overall interaction with F45 has been exceptional, I wholeheartedly endorse it!!!
Kimberly Peterson (5/8/25, 10:52 PM):
Top-notch Trainers, who are extremely professional and fully committed to assisting you in achieving your personal goals while keeping everyone motivated during sessions.
Ethan Hughes (5/7/25, 3:18 AM):
I truly appreciated the spotless gym and top-notch equipment. However, I was rather disheartened by the trainer. With my background in fitness, I was attending my initial class and simply required a refresher on the circuit exercises. Instead, the trainer seemed preoccupied with her own workout routine. My circuit partner and I were both at a loss and ended up exchanging puzzled looks trying to recall the correct sequence of exercises. I had anticipated a class led by a knowledgeable trainer, so I left feeling quite disappointed with the whole experience.
Roy Taylor (5/6/25, 2:10 PM):
5 stars just ain't sufficient to convey how absolutely smashing this workout is and how top-notch the coaches are! No matter the day or time, you're in for a challenging and fulfilling workout with all the support from everyone in the room.
Susan Reynolds (5/4/25, 2:21 PM):
I jolly well reckon this gym is a cracker! Two bits that really tickle my fancy about this spot:
First off, the workouts themselves are top-notch. They're a proper challenge, yet you can go at your own pace, allowing you to build up to the real tough stuff. The sessions run for a solid 45 minutes, and you switch between exercises in 20-45 second bursts, so time flies by, but you definitely feel like you've had a proper workout. It's all guided, so you never find yourself scratching your head about what to do. The trainers will straighten out your form and dish out nifty tips and tricks to adjust movements if needed. Basically, it's swift and effective - spot-on for a busy mum like me!
Secondly, the vibe is just splendid. I wouldn't tag myself as a "gym person", but I've never once felt out of place at F45. The trainers are a friendly bunch and full of pep talks, while the other fitness buffs are a down-to-earth lot, hailing from all sorts of shapes and fitness levels. There's no sense of intimidation whatsoever. It's just an all-round positive atmosphere, and for the first time ever, I genuinely look forward to hitting the gym!
In short, highly recommended! The cost is well worth it for the efficiency and access to knowledgeable trainers. Give it a whirl!
Jason Rivera (5/4/25, 3:19 AM):
What a splendid, well-planned workout each day! Absolutely adore the vibrant energy and the coaches' enthusiasm. I would wholeheartedly recommend it to anyone looking to enhance their strength and discipline!
Daniel Williams (5/3/25, 4:28 PM):
Life altering. The gym, ambiance, coaches, owner, and members are top-notch. A solid 10 out of 10, highly recommended.
Joseph Gray (5/1/25, 7:31 AM):
I was a bit hesitant to try out group workout classes, as it's not something I've ever been fond of. I was in need of something more challenging than just the usual gym routine, but didn't want to spend ages wandering around from one machine to the next hoping I was doing it right. That's when I decided to give F45 a go, and I fell in love with it on the first day. I didn't feel awkward or out of place; the atmosphere is incredibly positive and uplifting. They push you to challenge yourself, while also providing modifications based on your fitness level. One thing I really appreciated was that everyone there is at different levels of fitness and ages. The workouts are only 45 minutes long, yet I burn more calories in that time than I did spending 90 minutes at the gym. After three months of attending, my friends, husband, and family have all commented on how much thinner and more toned I look. I feel better, stronger, and happier overall. I highly recommend F45 – the workouts are always varied, and the owner and coaches are amazing!
Tyler Smith (5/1/25, 5:48 AM):
This gym is absolutely smashing and jolly good! The trainers are top-notch at assisting with your form and function. It's quite the physical challenge, but once you get going, you simply can't get enough! Highly recommend this place. Fantastic results await!
Ashley Sullivan (4/29/25, 2:03 PM):
The finest gym in Meridian, without a doubt!! I used to dread my daily gym visits. I found it difficult to spice things up, constantly repeating the same routines. But now, I need not fret. I arrive, everything is prepared, a brief overview of the workout followed by a warm-up session with a trainer, and 45 minutes later, I've completed an incredible and demanding workout. 5 stars and more.
Daniel Richardson (4/28/25, 1:33 PM):
Let's just start by saying, I absolutely adore F45. As a member in San Mateo, CA passing through Boise on vacation, I couldn't bear to miss my workout routine. Thankfully, I was thrilled to discover there's an F45 located here! I reached out to John, the owner, and he graciously welcomed me to join a morning class. Upon arrival, both John and the other coach, Sarah (apologies if I've misspelled that!), were incredibly hospitable. Coach Sarah infused the session with boundless energy and inspiration, ensuring we kept moving!
I am truly grateful for the experience and rest assured, if my travels bring me back this way, I will definitely return.
If you haven't yet explored F45, I urge you to give it a go! Each day offers a new, challenging workout that will push you further than you thought possible. Every. Single. Time. Your physique will transform, and you'll feel empowered!
Many thanks once again, John!!
Martha Davis (4/28/25, 4:01 AM):
Everyone is so friendly and it's a smashing spot to get your workout in. The coaches are absolutely splendid and they really motivate you to give it your all and smash those goals. Top-notch gym!
Megan Nelson (4/27/25, 10:32 PM):
Brilliant gym! The coaching staff is top-notch, the equipment is always up-to-date, and you can achieve complete fitness without having to overthink or plan. Just rock up and get going!
Gloria Richardson (4/26/25, 9:00 PM):
This place is brilliant! The workouts completely knacker me by the end and the trainers are all top-notch. A very tidy and welcoming environment. I tried the 1-week free trial and the trainers immediately spotted I was a newbie, they talked me through everything right from the beginning, remembered my name in every session, etc. Top-notch facility, I must say.