Pro Balanced Fitness & Nutrition: Your Personal Trainer in Kennesaw, Georgia
If you're looking for a personal trainer who prioritizes your wellness journey, Pro Balanced Fitness & Nutrition in Kennesaw, Georgia might be the perfect fit for you. With a comprehensive approach that includes tailored workouts and nutritional guidance, clients like Doug have experienced significant transformations in their health and fitness.
Accessibility Features
One of the standout features of Pro Balanced Fitness is its commitment to accessibility. The facility boasts a wheelchair-accessible entrance, ensuring that everyone can access the services they need. Additional amenities include a wheelchair-accessible toilet and a wheelchair-accessible car park, making it easy for clients with mobility challenges to visit without any hindrance.
Customized Training Plans
Doug, the personal trainer at Pro Balanced Fitness, is known for his ability to meet clients where they are in their fitness journey. Clients have shared how Doug takes the time to listen to their specific goals, whether it's strength building or improving overall wellness. His flexible scheduling accommodates busy lives, with many clients mentioning the importance of making appointments recommended for personalized attention. Doug's approach includes thoughtful planning to ensure each individual receives training tailored to their unique needs.
Client Success Stories
Many clients have praised Doug's positive attitude and motivational support. One client reported making significant strides in strength and fitness after starting sessions with him. They shared that Doug creates custom workouts for traveling, ensuring continuity in training even on the road. Another client noted, "Success breeds success," emphasizing how working with Doug has positively impacted their overall lifestyle.
Clients transitioning into their fitness journeys have found Doug’s expertise invaluable, particularly for those approaching milestone birthdays or recovering from health challenges. His understanding of how to adapt programs for individual limitations has led to considerable improvements in strength, mobility, and overall quality of life. Several reviews highlight that Doug doesn't just focus on workouts; he also emphasizes nutrition, helping clients understand what to eat for optimal health.
Why Choose Pro Balanced Fitness?
At Pro Balanced Fitness & Nutrition, the team genuinely cares about each client's well-being. The welcoming atmosphere and clean environment provide an ideal setting for both personal training and massage therapy. Many clients have expressed appreciation for the facility's amenities and the high level of care they receive from Doug and his team.
Whether you’re looking to lose weight, increase muscle tone, or simply feel better in your skin, Pro Balanced Fitness is dedicated to helping you achieve your goals. With a holistic focus on wellness combined with personalized training plans, clients can expect to see real results.
Conclusion
Don't miss the chance to transform your life with Pro Balanced Fitness & Nutrition in Kennesaw, Georgia. As the testimonials suggest, if you want a personal trainer who will support you every step of the way, book a session with Doug today and take the first step towards becoming the best version of yourself!
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Working with Doug was truly life-changing for me. He helped me go from hardly moving at all to building strength, improving mobility, and finding balance - so much more than I ever thought possible after years of health struggles. He educated me on nutrition and the most effective ways to keep my body nourished, especially in difficult situations. His positive encouragement and inspiration motivate you to achieve your full potential without being judgemental or pushing too hard. I wholeheartedly recommend Doug, Grace, and Daisy to anyone looking to transform their health and fitness journey.
Ella Hall (4/27/25, 7:24 PM):
If anyone fancies a spot of massage, head on over to Pro Balanced Wellness in Kennesaw and inquire for Doug. They do a splendid job there, I must say!
Kelly Reed (4/27/25, 9:23 AM):
I train and receive massages at Pro Balanced Wellness! Their techniques in identifying and addressing problem areas are fantastic. I feel rejuvenated every time! The workouts are always fun and varied, making exercise a blast. I highly recommend them!
Janice Davis (4/26/25, 3:06 PM):
I can't emphasize enough the top-notch services at Pro Balanced Wellness! I've had a massage with Rachel and personal training with Doug, both of whom are exceptional. Dealing with Rheumatoid Arthritis, I'm working on improving my fitness and reducing pain without relying on medications. After just one session, Rachel restored movement in my neck! The weekly sessions are also very reasonably priced. I've had personal trainers in the past who pushed me too hard, causing me to vomit and be immobile for days, which was discouraging. However, Doug comprehends the complexities of my health, weight, and age, and has tailored a program to suit my specific needs. He's empathetic, perceptive, and knowledgeable about anatomy and corrective exercises, helping me not only feel better but also see results!
Kathleen Ortiz (4/25/25, 5:51 AM):
Doug is truly one of the most knowledgeable strength coaches around. He not only assisted me in gaining muscle, but also in enhancing my flexibility and expanding my range of motion. On top of that, he holds a license in massage therapy, which is incredibly beneficial for an athlete like myself. He embodies his name by prioritizing overall wellness, rather than just focusing on being buff.
Sara Martin (4/24/25, 8:16 PM):
Fabulous spot for a rejuvenating massage!
Stephanie Price (4/24/25, 12:27 PM):
I stumbled upon Doug a few years back following a sports injury. Massage therapy was one of the few remedies that could provide lasting relief for my pain. And not just any massage, mind you. I had visited numerous therapists before finding Doug. He is a sports therapy expert and, despite my reluctance to see a doctor, he was able to assess my needs and provide safe and effective treatment. It's been a while since our last session, but now that I have recently received a proper diagnosis, I am eager to return to massage therapy. Doug Yanessa is the only individual I trust to assist me. He is meticulous, attentive, and committed to identifying solutions for your concerns, be it through massage therapy or personal training. Oh, and he even used to be my personal trainer until my hectic work schedule took over! If you are seeking someone who genuinely cares, do not hesitate to reach out to him. 😁
Kevin Nguyen (4/22/25, 2:30 AM):
I've been attending Pro Balanced Wellness since January, for both personal training and massages. After 6.5 months, I am still a very satisfied client. Doug is a professional, enthusiastic, and motivational trainer. He possesses the expertise and skill to effectively share that knowledge with his clients. He tailors each workout to align with individual objectives. If you're looking to move away from generic, mass-produced personal training, Doug Yanessa is the personal trainer for you.
Steven Ramirez (4/19/25, 3:35 PM):
Doug is quite the expert, not to mention quite the catch. I've never felt more fit and he motivates me to be powerful and lead a joyous, healthy life. Can't wait to sport my Speedo again come springtime.
Layla Hall (4/18/25, 5:25 AM):
Doug 'as been absolutely brilliant as me personal trainer, massage therapist, and sometimes sounding board. Don't let that scruffy beard deceive ya - 'e's a top bloke who always puts 'is clients first. Would highly recommend 'im for training and massages!
James Bennett (4/17/25, 12:35 PM):
If you're after a personal trainer, Doug and his crew are top-notch. He truly listens to the goals you set and guides you towards reaching them. The results from following his tailored plan are simply incredible. I've been under his guidance for around a year and a half now, and he always makes me feel like his sole focus, despite having other clients. His attention is consistently on you and your objectives. Doug's training goes beyond the gym; he offers support with nutrition, motivation, and responds promptly to texts and emails. I wholeheartedly endorse Pro Balanced Wellness for personal training.
Gloria Taylor (4/16/25, 2:04 AM):
Doug is an extraordinary personal trainer with a top-notch facility. He possesses vast knowledge, maintains a professional demeanor, and exudes encouragement and positivity. I was dealing with joint issues and sought to regain fitness without risking further injury. After conducting extensive research and trying out another trainer, I ultimately chose Doug. His initial evaluation was comprehensive and enlightening. I was impressed by his immediate ability to identify the root cause of my exercise limitations, a problem that had eluded two physical therapists. By incorporating tailored stretches and corrective exercises, I can now execute the exercises correctly. Doug crafted a fantastic program that includes nutritional counseling. Moreover, he is accessible via text to address any queries. The workouts are diverse, preventing monotony, and Doug adeptly adjusts them as needed. His motivational skills are top-notch, and he makes exercising enjoyable. I eagerly anticipate our sessions every time. In a short span, I have witnessed remarkable progress – increased muscle mass, weight loss, heightened energy levels, and improved sleep quality. Undoubtedly, I made the right choice by selecting Doug as my personal trainer!
Amber Stewart (4/16/25, 12:33 AM):
Doug is an extremely skilled massage therapist who goes the extra mile to cater to the unique needs of every client. I've been to other spas for massages, but Doug is hands down my favorite therapist. Ever since I discovered Pro Balanced Wellness, I simply can't imagine going anywhere else.
Helen Nguyen (4/15/25, 3:13 PM):
Doug's workouts and positive energy really add a fun element to exercising! After only 2 and a half months, I'm already noticing significant improvements and I can't wait to see the final results.
Paul Wright (4/14/25, 5:16 AM):
I've been working with Doug for a few weeks now, and I'm absolutely chuffed with the progress I've already made! During your first session, he takes all your measurements, assesses your abilities, and helps you set up SMART goals. After that, he tailors a nutrition plan to suit your objectives. He's super professional and supportive, not only focusing on teaching you proper form and technique but also explaining which muscles you should be engaging during each exercise. When I told Doug during our initial meeting that I have dodgy knees and a pinched nerve in my back, he made it a priority to strengthen my knees and correct my posture. As a mum of two who stays at home, I'm pleased to see improvements in my physique! My arms and shoulders are getting more defined, my love handles and belly are shrinking, and my thighs are getting firmer. I've also got the energy to keep up with my kids, keep the house clean, and not feel knackered by the end of the day! Doug is understanding of my busy schedule and gives me homeworkouts for when I can't make it to see him. Overall, I can't recommend Doug and Pro-Balanced Wellness highly enough!
Hannah Graham (4/11/25, 11:10 PM):
Pro Balanced Wellness has been a game-changer for me! I've been working with Doug and Pro Balanced Wellness as my personal trainer since December 2014. Doug has truly been a guiding light on my journey. On average, I've been losing between 6-9 pounds per month, and in just 8 months, I've shed an impressive 63 pounds, which accounts for 23% of my starting weight. I feel stronger, more balanced, and have more stamina and energy than I have had in over 20 years. Following Doug's recommendation, I've been using the FitBit Flex step tracker and My Fitness Pal app to keep myself on track. My cholesterol levels have decreased by over 23% without the need for medication. Overall, my health and well-being have seen significant improvements. I've even gone down from a 44" waist to a 38" waist size. The transformation has been truly remarkable.
I can confidently say that none of this would have been possible without Doug's unwavering guidance and support in both my workouts and diet. For fellow baby boomers (I just turned 60!), I highly recommend Doug. He will take excellent care of you and help you achieve your health goals.
Brandon Allen (4/10/25, 7:54 AM):
Doug 'as been bloomin' awesome to work with the last 3 months for personal training. I got meself to a point in me life where I 'ad enough of me own complainin' and needed to take things to the next level. Doug 'as pushed me mentally and physically throughout the process. If I need additional help outside of our scheduled sessions, I can reach out to him and 'ee responds within that day. I look forward to the next 3 months with him and what I can accomplish with 'is guidance. I would recommend 'im to anyone lookin' for a life style change.
Tyler Morales (4/9/25, 12:04 PM):
I absolutely adore the way I feel after Doug's sessions. So utterly relaxed!! His level of professionalism is truly top-notch, and he provides a variety of massage options as well as personal training and nutritional guidance. Simply love it!
Kelly Kim (4/8/25, 11:44 AM):
You don't come across many folks in this world who truly make a positive difference in your life, and Doug is one of those individuals. His dedication to crafting personalized programs is remarkable, and his workouts are top-notch! I've been under his guidance for close to a year now, and I've never repeated the same workout. Punctuality is one of his strong suits, so for those with jam-packed schedules, you can rest assured. Doug covers every aspect of your training, from mobility and balance to strength, flexibility, nutrition, and beyond. And the best part? The workouts are consistently enjoyable!
Jonathan Hernandez (4/8/25, 8:13 AM):
I 'ad a prenatal massage there today and it was a great experience. It was me first time at Pro Balanced Wellness and I was impressed with the calm, welcoming, and clean environment. Renee did a great job takin' care of me.