Discover New Found Strength Fitness and Nutrition in Temecula, California
When it comes to personal training, New Found Strength Fitness and Nutrition stands out as a premier destination in Temecula, California. With a focus on individualized care and innovative techniques, this fitness center caters to a wide range of needs, ensuring everyone can achieve their goals in a wheelchair-accessible environment.
Accessibility and Amenities
New Found Strength is designed with accessibility in mind. Visitors can benefit from a wheelchair-accessible car park, making it easy for those with mobility challenges to access the facility. The wheelchair-accessible entrance and toilet further enhance the experience, ensuring that all clients feel comfortable and welcomed.
Appointments are recommended to provide a tailored experience that meets individual needs. The facility also includes various amenities that contribute to a holistic approach to health and wellness.
A Personalized Approach to Fitness
Robert, the owner and head trainer at New Found Strength, has received glowing reviews from clients who appreciate his compassionate and effective methods. His background in sports therapy allows him to employ specialized techniques such as muscle preparation, activation, and stabilization.
Clients have reported significant improvements in their physical well-being, from enhanced mobility to reduced stress levels. One satisfied parent shared, “Robert has helped my son significantly, focusing on athletic recovery and providing relatable guidance.”
Innovative Techniques for Comprehensive Healing
At New Found Strength, sessions often incorporate practices such as Resistance Stretching and Reflective Performance Reset (RPR). These techniques promote better movement patterns and release muscular tension, allowing clients to experience increased flexibility and decreased pain.
For individuals recovering from injuries or managing chronic conditions, Robert’s approach offers a breath of fresh air. One client remarked on the improvement in their daily life after just a few sessions, stating, “Rob is an excellent rehab trainer! He has truly been a game changer.”
A Relaxing Atmosphere
The tranquil environment at New Found Strength provides a nice change of pace from the often competitive world of sports training. Clients have described the atmosphere as "relaxing," which aids in fostering not just physical recovery but mental well-being too. Many individuals find solace in Rob’s calming demeanor, which creates a safe space for personal growth.
Your Path to Wellness
Whether you are an athlete looking for specialized training or someone seeking recovery from an injury, New Found Strength Fitness and Nutrition is poised to help you achieve your wellness goals. With an emphasis on personalized attention and holistic health strategies, Robert and his team are dedicated to empowering clients through knowledge and support.
In Temecula, there’s no better choice for personal training than New Found Strength. Make your appointment today and take the first step toward a healthier, stronger you!
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Rob is absolutely fabulous - he truly grasps the root of joint discomfort and how to improve things significantly. I was dealing with a troublesome knee that had undergone two surgeries, causing me persistent pain. I was reluctant to undergo further procedures, but the way I was favoring it had started to affect my gait and even lead to back pain. Rob guided me in strengthening the muscles surrounding my knee and introduced me to a series of stretches to enhance my flexibility... Much gratitude!
Anna King (6/15/25, 4:40 PM):
Robert is a skilled personal trainer who focuses on resistance stretching and holistic health. He has a fully equipped training space in his garage at home, and also offers therapeutic treatments in other locations. With his background as a former competitive bodybuilder, Robert truly practices what he preaches.
Samantha Henderson (6/12/25, 6:18 PM):
Robert really takes the time to get to know your lifestyle and health worries. He's so thorough, knowledgeable, and professional. I can't recommend New Found Strength highly enough!
Charlotte Reyes (6/11/25, 10:05 PM):
Robert Lamb, the founder of New Found Strength and Fitness, offers a unique approach for individuals dealing with various health conditions. His expertise lies in guiding clients through tailored workouts aimed at promoting functional recovery. Through structured sessions, he focuses on enhancing specific muscle groups and movements essential for daily activities like walking. One standout technique he introduced me to is "Resistance Stretching," which effectively relieves muscle and fascia tightness, restoring optimal muscle function. Robert's exceptional patience and proactive problem-solving skills create a supportive training environment that goes beyond traditional personal training.
Thanks to his comprehensive approach, I have experienced significant improvements in mobility and overall well-being. I highly recommend New Found Strength and Fitness for anyone seeking personalized and effective fitness solutions.
Martha Rogers (6/6/25, 3:38 PM):
Rob is a remarkable stretch therapist and trainer. He has a unique ability to enhance your range of motion and strengthen tight areas in just one session, thanks to his deep understanding of the body and its connections to the meridians. He has successfully assisted my professional swimmers in alleviating discomfort and increasing flexibility in areas of restriction. I enthusiastically endorse Rob for anyone looking to optimize their body's performance.
Carol Reed (5/31/25, 3:34 PM):
Robert is truly a master of his craft. He has a deep understanding of training and muscle development, which has been incredibly beneficial for me. I wholeheartedly recommend his services.
Catherine Carter (5/28/25, 9:36 PM):
I must say, I truly owe a lot to Rob from New Found Strength Fitness and Nutrition! After having my latest baby at 44, I found myself in quite a pickle. Years of health issues and back troubles had left me physically weak and unbalanced. I was hesitant to hit the gym out of fear of causing further harm, as my knowledge of proper techniques was lacking. However, I knew I needed to do something to keep up with my daily physical demands. Rob guided me at a suitable pace and has been an incredible help in strengthening my body and resolving many of the long-standing issues I've been dealing with. His extensive knowledge and holistic approach go beyond traditional weight training. Even when I relocated and couldn't train with him in person, we shifted to video chats and Zoom workouts that I eagerly anticipate as they keep me focused and progressing towards my fitness and health targets. If you ever get the chance to train with Rob face to face, count yourself incredibly fortunate! But honestly, even his remote training is exceptional because he puts his expertise and talents to work for you.
Philip Gutierrez (5/27/25, 8:50 AM):
My experiences training with Robert have been truly transformative and impactful. His serene space, composed presence, and attentive listening skills immediately stood out to me. As someone living with MS (Multiple Sclerosis), the massage therapy and breathing exercises he has introduced to me are invaluable tools for my wellbeing. I am incredibly thankful to have him as my personal trainer. Thank you, Robert, for your expertise and dedication to your craft. You are truly exceptional at what you do.
Charles Richardson (5/27/25, 12:03 AM):
My experience with Rob Lamb from New Found Strength has truly transformed my mobility and movement abilities, which were previously quite restricted.
Before working with Rob, my limited mobility made it challenging to exercise and even perform daily tasks. It was a constant struggle.
One of the techniques that has had a significant impact on me is the Reflective Performance Reset (RPR) method introduced by Rob. By incorporating daily neurological reset movements, I have seen a remarkable improvement in my mobility. The RPR muscle activation contact points have helped me reestablish the connection between my nervous system and body, preparing me for both my workouts and everyday activities. Activating my diaphragm has been a game-changer, and mastering the control of my breathing has become a crucial part of my routine, promoting relaxation in both my mind and body, ultimately enhancing my mobility and flexibility.
I have also integrated Resistance Stretching into my warm-up routine at New Found Strength, and slowing down these exercises has proven to be more effective, leading to improved workouts. Regularly incorporating Resistance Stretches has helped release my fascial restrictions and target specific areas such as hip mobility, quads, calves, and ankles, allowing me to squat deeper with less discomfort.
Christina Kim (5/26/25, 8:19 AM):
Rob is a stellar personal trainer, coach, and partner who excels at guiding and motivating individuals on their fitness journey. With his impressive skills, knowledge, and unwavering support, Rob can help you achieve well-rounded results.
He strikes the perfect balance between encouragement and pushing you to exceed your limits, all while maintaining a can-do spirit that leaves you inspired to strive for more.
In my recent experience with Rob, I lost 25lbs, but the real achievement was losing inches and adopting a healthier lifestyle, resulting in a boost in confidence. I wholeheartedly endorse Rob as the driving force behind my transformation. Thanks to him, I significantly decreased my A1C levels, leading to reductions in medication for blood pressure and heart issues. Rob truly changed my life and has the potential to transform yours!
Andre
Kimberly Graham (5/26/25, 12:08 AM):
After my first session with Rob and over the past 6 and a half months, I have experienced improved mobility in my shoulder and reduced pain in my stiff back caused by tight muscles. I no longer need steroid shots in my neck or acupuncture; with only temporary soreness as a side effect. I can now sleep for longer periods and have eliminated apnea. My eyesight has regained clarity and focus, and my head no longer tilts to one side. I have learned the benefits of improved breathing and stretching, which has greatly reduced pain and fatigue from various injuries I've had over the past 45 years. Rob is extremely knowledgeable, skilled, and has a great understanding of his clients' needs. Even facial exercises have straightened my crooked nose.
Gary D.
Jerry Powell (5/23/25, 6:45 AM):
I don’t typically leave many reviews, but I just had to shout out about the incredible session I had with Rob. I came to him seeking relief for some lower back pain, expecting a standard physical therapy session.
What I experienced was far beyond my expectations. Yes, there were physical exercises and assigned homework, but there was also a much deeper level of care provided. It's difficult to articulate, but it felt like a blend of physical therapy, yoga, coaching, breathwork, physiology lessons, and therapy all intertwined.
The session was truly unique and had a profound impact on uncovering and addressing some deep-rooted issues within me. Rob didn’t just stop at the appointment; he followed up to ensure I was keeping up with my exercises and to check on my well-being. The balance of professionalism and personalized care was truly remarkable.
The idea of everything in us being interconnected was a prevalent theme throughout. The connection between old narratives, emotions, and physical health was made very clear during the session.
I could continue singing Rob’s praises, but I'll simply say that his approach is incredibly powerful. He delivers his work with effectiveness, compassion, and professionalism.
Lucy Gonzales (5/21/25, 4:26 AM):
I underwent a complete knee replacement surgery in December 2018. Despite undergoing years of therapy with minimal progress, I stumbled upon New Found Fitness and thought, "Why not give it a shot?" Well, I am thrilled that I did! In just 6 weeks, I have experienced more improvement than I had seen in all my years of therapy at other centers. I simply cannot praise this establishment enough! If you are facing a similar challenge, I highly recommend seeing Robert Lamb at New Found Fitness. His expertise is unparalleled, and he genuinely cares about addressing your specific needs. Trust me, the level of care and treatment you receive here is top-notch.
Sarah Collins (5/17/25, 5:24 PM):
Incredible experience! Robert is a true expert and has been instrumental in my rehabilitation process after years of sports-related injuries.
Grace Smith (5/15/25, 4:23 AM):
I've gained tremendous value from the sessions and learned a great deal about self-care.
Albert Sullivan (5/14/25, 10:09 PM):
Robert is a top-notch rehab trainer! My health insurance only covered visits to average rehab facilities that yielded lackluster results for my knee. Enter New Found Fitness & Nutrition's owner, Robert – a total game changer! Over the course of about six sessions, he worked his magic on my muscles and joints, getting me back to tip-top shape. I was able to return to work without pain! Initially, I was hesitant to fork over cash for my own rehab (I felt my health insurance should foot the bill). However, the value of being pain-free and able to work again far exceeds the cost. Scheduling appointments is a breeze, with availability throughout the day and into the evening. You'll receive personalized attention from a skilled trainer! Don't wait – get back to your best self ASAP... Go see Robert!
Justin Roberts (5/12/25, 1:19 AM):
I was directed to Rob by a mate, after giving just about everything a whirl to tackle my back pain post having twins in my late 30's. I tried Western physical therapy, acupuncture, medication, chiropractors, diets, hypnotherapy... the whole shebang!
Since teaming up with him, we're making fantastic headway! My back pain has decreased significantly and my quality of life has improved. He's a wealth of knowledge and I've recommended him to numerous folks.
Cheers, Rob!!
Mia Morales (5/11/25, 10:36 PM):
After just one session with Rob, I felt absolutely fantastic! His caring and compassionate nature instantly put me at ease, and he truly took the time to understand my needs. Rob meticulously explained everything and patiently addressed all of my questions, ensuring that I felt completely comfortable. The results after my initial session were remarkable - my headaches and dizziness vanished, and I experienced a newfound clarity of mind as if my brain was receiving a surge of oxygen. I am committed to continuing my journey with New Found Strength and Nutrition. I wholeheartedly recommend Rob to anyone in search of support, particularly those grappling with high stress levels. Self-care is paramount, and I believe everyone can benefit from a session with Rob. I am deeply thankful that fate led me to discover New Found Strength Fitness and Nutrition. Thank you, Rob!
Janet Patterson (5/3/25, 2:38 AM):
Rob is a true expert in his field. His vast knowledge and expertise are evident in every session. He has a unique ability to motivate and challenge his clients while prioritizing their safety and well-being. I have been training with him for over four years now, and I am incredibly grateful for his guidance and support.
Walter Long (5/2/25, 7:37 PM):
Robert, from New Found Strength, has been an absolute game-changer for my 15-year-old son. His expertise in muscle prep and activation techniques, as well as stretching and stabilization, has made a significant impact on my son's athletic performance. Robert closely tracks his goals for athletic recovery and provides personalized guidance that is both specific and easy to relate to. I feel incredibly fortunate to have found such a fantastic coach and mentor for my son.
Bonus: The atmosphere during our sessions was incredibly relaxing, a welcome change of pace from the intense world of competitive sports.
Note: Our training sessions were tailored to track, football, and skateboarding.