Ladies First Fitness & Spa - Lancaster

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Ladies First Fitness & Spa - Lancaster

Ladies First Fitness & Spa - Lancaster, California

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Discover Ladies First Fitness & Spa in Lancaster, California

Ladies First Fitness & Spa is an all-women gym located in Lancaster, California, that offers a supportive environment for women at all fitness levels. With a range of on-site services tailored to meet the needs of its members, this gym has become a beacon of empowerment and self-care.

Planning Your Visit

Before visiting Ladies First Fitness & Spa, it's essential to consider your schedule. The gym operates with limited hours, typically opening from 6 AM to 8 PM Monday (Today) ✸ through Thursday, and shorter hours on Fridays and Saturdays. This can make it challenging for working women to maintain a consistent workout routine. However, the welcoming atmosphere makes the effort worthwhile.

Accessibility and Amenities

Ladies First understands the importance of accessibility. The facility features a wheelchair-accessible car park and entrance, making it easy for all women to join and participate in their fitness journey. The gym is equipped with various amenities including a sauna, which serves as a perfect spot for relaxation after a rigorous workout. Additionally, complimentary Wi-Fi is available, so you can stay connected while enjoying your time at the gym.

Child Care Options

For mothers looking to prioritize their fitness without sacrificing time with their kids, Ladies First offers excellent child care services. Parents can confidently leave their children in a safe environment while they focus on their workouts, allowing them to reap the benefits of physical fitness while maintaining peace of mind.

Service Options and Classes

Membership at Ladies First is required to access the full range of services offered. The gym boasts a variety of classes that cater to different interests, such as glute camps, Zumba, yoga, and boot camps. These classes are designed to encourage and motivate participants, making workouts enjoyable and effective. As noted by many members, Kim stands out as a phenomenal trainer who fosters a sense of community and confidence within her classes. However, be mindful that some classes may be overbooked, leading to potential frustrations regarding equipment availability.

Why Choose Ladies First Fitness & Spa?

Choosing Ladies First means entering a space where women uplift each other. Many members express that this gym has become a safe haven for them, free from judgment and pressure often found in co-ed gyms. The community aspect is emphasized by the friendly staff and fellow gym-goers who cheer each other on. While there are critiques regarding limited operating hours and maintenance of equipment, the overall consensus highlights a nurturing environment that positively impacts women's fitness journeys.

Final Thoughts

Ladies First Fitness & Spa is more than just a gym; it's a community where women come together to achieve their goals and support each other. The combination of on-site services, dedicated trainers, and a focus on member well-being creates a unique atmosphere conducive to empowerment and fitness transformation. Whether you're a beginner or a seasoned athlete, Ladies First is worth considering for your fitness endeavors in Lancaster, California.

We are established at

The phone of this Gym is +1661-942-6496

And if you want to send a WhatsApp, you can do so at +1661-942-6496

map of Ladies First Fitness & Spa Gym, Boot camp, Personal trainer, Weight loss service in Lancaster

We open at the following schedule:

Day Hours
Monday (Today) ✸
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

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atmosphere, limited, classes, environment, lancaster, schedule, fitness, empowerment, california, workout, services, community
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Comments:

Showing from 21 to 40 of 42 comment(s) received.

James Cruz (5/23/25, 11:57 AM):
I absolutely adore my beginner yoga classes. Ella is simply lovely and leads the class with a focus on safety.
Angela Wilson (5/22/25, 5:01 AM):
If you're in search of a sanctuary to relax and grow stronger, look no further! Ladies First Gym has truly been a godsend for me, and I've witnessed tremendous personal growth. I am thankful for the exceptional instructors and supportive staff who have made this journey possible!
Jesse Morales (5/20/25, 4:35 AM):
I quite fancy this gym, you know, but I've been popping in for two months now and twice they've not been open at their scheduled times.
Paul Gutierrez (5/19/25, 11:56 PM):
The trainers are absolutely brilliant and truly motivating. I can't get enough of the childcare team - they're just fantastic. The front desk crew is so helpful and welcoming. Going there is an absolute delight!
Keith Graham (5/19/25, 9:40 AM):
I absolutely adore my gym, Ladies First Fitness and Spa. The top-notch equipment, stunning ambiance, and excellent customer service truly stand out to me. It feels like a second home where I can work on getting my body in tip-top shape. Massive shoutout to the ladies at Ladies First Fitness and Spa – you all are amazing!
Martha Peterson (5/17/25, 12:34 AM):
I recently visited a petite gym that offered classes that were consistently full to the brim. Upon attempting to cancel, I was taken aback by their policy of charging for the following month plus an additional $49 for maintenance. While the instructors were amicable and strived to foster a pleasant atmosphere, the frequent adjustments to regulations proved to be a source of frustration for both staff and patrons. The reception staff, while mostly professional, occasionally exuded an unwelcoming demeanor.

(Edited): The ambiance did not resonate with me. The cramped spaces and elevated temperatures during workouts did not align with my preferences. Furthermore, the excessive fees associated with membership cancellations left a sour taste in my mouth.
Judith Patterson (5/16/25, 2:46 AM):
This gym has truly become a sanctuary for me. I absolutely love coming here to work out and soak in the uplifting atmosphere. Kim has been an absolute ray of sunshine in my fitness adventure thus far. I eagerly anticipate her glute camp sessions on Wednesdays and Fridays, where she not only pushes you to excel but genuinely roots for your success. She is a true inspiration as I embark on my own journey in the gym.
Joshua Gonzalez (5/14/25, 3:44 PM):
I absolutely adore this gym! The fact that it's exclusively for women makes me feel right at home, avoiding that whole meat market vibe. The classes are top-notch and the instructors are fantastic! Every lady there is incredibly friendly and hospitable. Plus, the cleanliness is outstanding!
Michael Hughes (5/14/25, 2:25 PM):
I've been a member for 4 years now and I absolutely adore this gym! It's fantastic being part of an all-women gym, the cleanliness is top-notch, and there are no funky odors to contend with, haha. I highly recommend their classes, particularly those led by Desire and Kim! By the way, Kim is an exceptional trainer – I managed to shed 3% body fat in just a week under her guidance! The team here is fully committed to helping you reach your target weight. Make sure to give all their challenges a go – they yield results when you put in the effort!
Nicholas Powell (5/13/25, 10:38 AM):
I absolutely love the peaceful and serene atmosphere of this gym. It's not overcrowded like a nightclub, and there are always machines available for a good workout. ❤️❤️
Mia Gonzales (5/12/25, 12:58 PM):
I absolutely adore this gym! It's spot on for a good workout and the classes are top-notch. The staff is super helpful, always ready to assist with any queries about equipment usage.
Diana Long (5/10/25, 5:07 AM):
My dear mum has been attending this splendid gym for a couple of months now, and she is absolutely thrilled with it!! She tells me that the instructors are incredibly attentive to their members. During the classes, they emphasize correct form and ensure that working out is an enjoyable experience. Prior to this, my mum had never been a member of a gym, and she has found this one to be the perfect match for her. She greatly appreciates the wide variety of classes available and the convenience of having daycare services for the grandchildren. I have never seen her so committed and enthusiastic about her fitness journey. Witnessing her embrace this lifestyle change and adore her membership at Ladies First Gym brings me immense joy!!
Roger Ramirez (5/9/25, 3:41 AM):
The staff were lovely and so attentive, I had a blast in my first cycling class! The instructor was really inspiring and supportive. The facilities and equipment were top-notch and spotless. I highly recommend this for all the ladies out there who prefer a gym environment without any men around and crave a warm and welcoming community of women!
Kathleen Nguyen (5/9/25, 3:23 AM):
I do thoroughly enjoy this gym. It's exclusive to women and the ambiance is much more pleasant. It may be a tad compact, especially in terms of available space for utilizing the free weights. The classes are enjoyable and pass by quickly! The staff is amiable. The pricing is reasonable, and for women with children, they offer daycare. I simply wish it stayed open until 8 on Fridays and was also open on Sundays. At times, those are the only days I can make it, so I wish I could attend more frequently. I travel a 25-minute journey to reach this gym because I prefer it significantly more than any other gym closer to my vicinity.
Alan Gutierrez (5/8/25, 9:25 AM):
The class was brilliant and registering was a piece of cake with top-notch customer service. Absolutely loved it, so I would definitely recommend it to anyone.
Layla Ross (5/5/25, 6:00 PM):
A fantastic gym all around. I feel completely at ease, enjoy the privacy, and appreciate the clean surroundings.
Willie Walker (5/4/25, 3:07 PM):
Absolutely adore this gym! The ladies here are top-notch and have truly ignited my passion for fitness and self-improvement.
Brenda Campbell (4/30/25, 9:19 AM):
The boot camp is just brilliant to kick-start the day - the coaches were so innovative and engaging, the fellow clients were an absolute riot, and we all left with a skip in our step, humming tunes and feeling pumped up and accomplished. Each session was different and simply fantastic - can't get enough of it!
Jason Cruz (4/30/25, 7:58 AM):
My favourite class is glute camp with Kim. She always pushes you to be your best self. Kim made going to the gym enjoyable and fun, every week I look forward to going to her class. Her class is a very open and accepting environment and she makes you feel welcomed and motivates you.
Cynthia Miller (4/28/25, 12:00 PM):
Upon entering this fantastic gym with its incredible staff, I am greeted with such warmth and positivity. There is never a sense of being ignored or unwelcome, which is so important in today's hectic world. Thank you for the daily improvements and positive impact on our lives!
Thank you,
- Dorothea R'
(Aka - Sasja Rene’e)

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