Located in Meridian, Idaho, F45 Training Meridian South offers a revolutionary approach to fitness that combines fun, community, and efficiency. This gym is all about maximizing your workout time while ensuring that every participant feels valued and supported.
Membership Required
To join the F45 family, a membership is required. However, members have access to an incredible array of resources and benefits, including a supportive community, knowledgeable trainers, and a variety of intense workouts that promise to keep you engaged and motivated. New members can take advantage of a free week trial to experience the gym before committing to a membership!
Planning Your Workouts
At F45, there's no need to spend time planning your workouts. Each class is designed to be quick yet effective, lasting just 45 minutes. The structure allows members to maximize their time and achieve great results without wasting any effort. Participants simply show up and follow the lead of the coaches, who demonstrate exercises and provide modifications as needed.
Accessibility Features
F45 Training Meridian South prioritizes inclusivity with essential accessibility features, ensuring everyone can enjoy their fitness journey:
Wheelchair-accessible entrance: The facility is designed to welcome all members, providing easy access to the gym.
Wheelchair-accessible car park: Parking spaces are conveniently located for those with mobility needs, allowing for a seamless experience from the moment you arrive.
A Community Like No Other
The atmosphere at F45 is energetic and uplifting, making it a fantastic place to work out. Members often describe the supportive community as their "gym family." Coaches like David, Liz, and JaNell are known for their encouragement and attentiveness, ensuring that everyone—regardless of fitness level—receives personalized attention and support throughout their sessions.
Why Choose F45 Training Meridian South?
Choosing F45 means opting for a gym that values not only your physical health but also your mental well-being. With a focus on motivation, camaraderie, and efficient workouts, it's easy to see why members rave about their experiences. From learning proper techniques to engaging in high-energy workouts, F45 truly transforms the traditional gym experience into something extraordinary.
Join Us Today!
If you're looking for a gym that combines effective workouts, a lively atmosphere, and a sense of community, look no further than F45 Training Meridian South. Book your free trial today, and experience the difference for yourself!
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A jolly good spot for a workout, I must say. The assortment of exercises keeps me from feeling dull. I manage to knock out a splendid workout in just 45 minutes, and I feel absolutely fantastic all day long!
Mia Peterson (6/15/25, 12:50 AM):
I absolutely adore F45!
It's been the best investment of my time and money in years. Every session delivers an incredible workout and I consistently walk out feeling better than when I arrived.
The owners are top-notch and the trainers are not only well-informed but also incredibly supportive and amiable. Not to mention, I've formed new friendships while conquering my fitness objectives. I couldn't be happier. I'll definitely continue to be a part of F45 for years to come.
Julie King (6/14/25, 9:06 PM):
We absolutely adore F45!! Within a 45-minute session, you engage ALL your muscles. Not a dull moment & the coaches are absolutely fabulous! It's an incredibly encouraging and positive environment. Everyone roots for one another. The coaches & even the owner are constantly offering supportive high fives! We typically feel quite self-conscious at gyms, but that vibe is non-existent here. The F45 team & members are incredibly welcoming 😊 If you're looking for a lively, high-energy spot to torch a TON of calories (no kidding!💪🏼), this is the place for you!!
Elizabeth Scott (6/14/25, 2:25 AM):
If time management is a priority for you, you should definitely consider trying out F45; there's no wasted time. The workouts are pre-arranged for you, so there's no need to think or wait for machines - it's a seamless in-and-out experience that's truly fantastic.
Margaret Walker (6/11/25, 12:41 PM):
F45 has really become a crucial part of my daily routine! I am truly thankful for Liz and her amazing trainers, who always keep pushing me to give it my all—especially during those early 5am sessions. F45 has helped me achieve my personal development and fitness goals—shedding weight and building lean muscle. The classes played a significant role in my preparation for a 24-hour adventure race I recently took part in. Additionally, the 45-minute workouts were a key component of my daily training regime when I completed the 75 Hard program earlier this year. So, in summary, don't waste any more time reading this—invest in yourself—and get yourself signed up for a class!
Anthony Howard (6/8/25, 6:12 PM):
Jon and his team deliver an incredible workout every day. It's constantly changing and keeps you on your toes. I've achieved fantastic results in just a month. I'm excited to see what tomorrow brings.
Harper Bailey (6/6/25, 6:58 PM):
I may be a tad partial as I happen to be married to the proprietor of this gym, but let me tell you, F45 Meridian South is truly something else. The atmosphere of fellowship, the dynamic trainers, the ever-evolving and demanding workouts... it's all top-notch. We offer a complimentary one-week trial for those keen to give it a go. Trust me, you won't be disappointed. Simply grab the F45 app and kickstart your week. Remember, your health is an investment, not a cost. Treat your body right, and it will thank you. Train smart with F45.
Jennifer Reyes (6/4/25, 7:27 PM):
What a bloomin' brill gym! I was in town for a few days, so I popped in for 3 classes. Each day I had a different trainer, and they were all smashing! Phenomenal tunes, top-notch community! I'll definitely pop in again next time I'm passing through! Cheers, F45 Training Meridian South!
Eric Ramos (6/3/25, 11:30 AM):
I popped into F45 on a mate's recommendation from Oz (where the company started), all set to join up right then and there. The bloke who runs it was dead friendly and suggested I give their free classes a go for a week before forking out any dosh. Fair play, who does that, props for being straight up! Then he mentioned this six-week challenge; being the competitive type, I whipped out my phone in the car park and started the challenge the following Monday. Never have I felt so included and welcomed at a gym before. It's a crackin' and lively atmosphere, and the coaches are top-notch. As a newbie, the coaches corrected my form and gave me tips on weights in a way that's informative and not intimidating at all. Today marks the start of my sixth week with F45, the support is spot on, with meal plans and shopping lists provided. I've managed to drop my body fat and weight without going hungry, and funnily enough, I'm eating more now since they encourage you to munch every two hours. Cheers F45, the short time I've spent there has been ace, can't wait to see what the next challenge brings!
Kenneth Morris (6/1/25, 10:41 PM):
Absolutely top-notch facility. JaNell is a brilliant instructor - superbly clear instructions and bursting with energy. I'm a frequent traveler and visit various F45 locations, and this one has been the standout by far. I'll definitely be returning soon.
Jesse Jackson (5/28/25, 10:54 PM):
What a brilliant facility! The workouts are incredibly challenging and each trainer is so knowledgeable, positive, and supportive. There is such a wide variety within each program that really keeps you motivated. Everyone is so friendly and welcoming. The equipment is absolutely top-notch.
Jeremy Turner (5/27/25, 5:42 PM):
This is a fantastic way to ease back into the gym routine. I've always been a tad wary of exercising due to my asthma. However, my trainer David has been incredibly encouraging and supportive of my journey! I appreciate how he consistently keeps an eye on me during our sessions to ensure I'm doing well. It truly puts me at ease knowing that someone is looking out for me.
Catherine Scott (5/27/25, 2:09 AM):
I absolutely adore F45 Meridian South, the vibes and the community are just fantastic! Coach Janell is an absolute gem, always ensuring my form is spot on. Such a great atmosphere!
Joyce Sanders (5/25/25, 11:37 PM):
This is by far the most splendid workout experience I've ever had. Everyone here is incredibly friendly and supportive, it's like a big family. The workouts are constantly changing and pushing me to my limits, which keeps things exciting. The trainers and owners provide such uplifting support and encouragement that I eagerly anticipate my next session. Cheers to this fantastic gym!
Alan Diaz (5/25/25, 4:10 AM):
F45 is truly the best workouts I have ever experienced! I have never burned such a high amount of calories in such a short period of time. The trainers are exceptional and provide great motivation, while all the members are fantastic! There is always a supportive atmosphere where everyone encourages and challenges each other to push their limits. The workouts are enjoyable, the music is top-notch, and the owners Carrie and Sheldon are amazing! Love my F45 family. 💙💜❤💚 -Mandy Lee
Randy Reed (5/24/25, 4:09 PM):
Absolutely loving the workouts and coaches! They really push me and keep me motivated throughout the 45 minutes!
Victoria Diaz (5/24/25, 4:52 AM):
This spot is the real deal, mate! I wholeheartedly endorse F45 for everyone! The vibe, the atmosphere is absolutely smashing! If you're keen on getting fit and enjoying the process, this is the spot for you. I'm getting in the best shape of my life by working out here! Huge props to all the trainers and staff, they've got your back 100% of the time. Cheers!
Johnny Perry (5/22/25, 11:14 AM):
Brilliant Gym. My missus and I have been coming 'ere for the past year, top-notch program. One of the few training programs that are bang for your buck. Great vibe, mate.
Logan Myers (5/20/25, 5:41 AM):
F45 Meridian boasts fantastic coaches! You'll depart each session feeling invigorated by a stellar workout, and the variety keeps things fresh every day. Truly an exceptional gym!
Lauren Campbell (5/20/25, 12:55 AM):
My favorite gym, hands down!! I've never had so much fun at a gym before, nor have I ever had such an amazing workout. The owners and trainers are top-notch and genuinely care about their members. (Which is quite rare these days!) Definitely a committed F45er for life!