Ladies First Fitness & Spa - Lancaster

Discover Ladies First Fitness & Spa in Lancaster, California

Ladies First Fitness & Spa is an all-women gym located in Lancaster, California, that offers a supportive environment for women at all fitness levels. With a range of on-site services tailored to meet the needs of its members, this gym has become a beacon of empowerment and self-care.

Planning Your Visit

Before visiting Ladies First Fitness & Spa, it's essential to consider your schedule. The gym operates with limited hours, typically opening from 6 AM to 8 PM Monday through Thursday (Today) ✸, and shorter hours on Fridays and Saturdays. This can make it challenging for working women to maintain a consistent workout routine. However, the welcoming atmosphere makes the effort worthwhile.

Accessibility and Amenities

Ladies First understands the importance of accessibility. The facility features a wheelchair-accessible car park and entrance, making it easy for all women to join and participate in their fitness journey. The gym is equipped with various amenities including a sauna, which serves as a perfect spot for relaxation after a rigorous workout. Additionally, complimentary Wi-Fi is available, so you can stay connected while enjoying your time at the gym.

Child Care Options

For mothers looking to prioritize their fitness without sacrificing time with their kids, Ladies First offers excellent child care services. Parents can confidently leave their children in a safe environment while they focus on their workouts, allowing them to reap the benefits of physical fitness while maintaining peace of mind.

Service Options and Classes

Membership at Ladies First is required to access the full range of services offered. The gym boasts a variety of classes that cater to different interests, such as glute camps, Zumba, yoga, and boot camps. These classes are designed to encourage and motivate participants, making workouts enjoyable and effective. As noted by many members, Kim stands out as a phenomenal trainer who fosters a sense of community and confidence within her classes. However, be mindful that some classes may be overbooked, leading to potential frustrations regarding equipment availability.

Why Choose Ladies First Fitness & Spa?

Choosing Ladies First means entering a space where women uplift each other. Many members express that this gym has become a safe haven for them, free from judgment and pressure often found in co-ed gyms. The community aspect is emphasized by the friendly staff and fellow gym-goers who cheer each other on. While there are critiques regarding limited operating hours and maintenance of equipment, the overall consensus highlights a nurturing environment that positively impacts women's fitness journeys.

Final Thoughts

Ladies First Fitness & Spa is more than just a gym; it's a community where women come together to achieve their goals and support each other. The combination of on-site services, dedicated trainers, and a focus on member well-being creates a unique atmosphere conducive to empowerment and fitness transformation. Whether you're a beginner or a seasoned athlete, Ladies First is worth considering for your fitness endeavors in Lancaster, California.

We are established at

42015 10th St W, 93534 Lancaster, California - United States (US)

The phone of this Gym is +1661-942-6496

And if you want to send a WhatsApp, you can do so at +1661-942-6496

We open at the following schedule:

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