Explore SPENGA Wheat Ridge: Your Ultimate Fitness Destination
Located in beautiful Wheat Ridge, Colorado, SPENGA offers a dynamic fitness experience that combines spinning, strength training, and yoga all in one hour. This gym has quickly become a favorite among locals, but what truly sets it apart? Let's dive into the details.
Why Choose SPENGA?
At SPENGA Wheat Ridge, appointment required sessions ensure you get personalized attention while maximizing your workout time. With the convenience of online classes, you can easily book your sessions from the comfort of your home.
Amenities You’ll Love
The gym boasts fantastic amenities, including:
Swimming Pool: A refreshing option for after-class relaxation.
Wheelchair-accessible Car Park: Accessibility is a priority here at SPENGA.
Wheelchair-accessible Entrance: Ensuring everyone can feel welcome.
On-site Services: Support to meet all your fitness needs.
Gender-neutral Toilets: A comfortable space for all individuals.
Transgender Safe Space: Inclusivity is at the core of SPENGA’s community.
Community Vibes
The friendly environment at SPENGA is particularly appealing to many members. Reviews often highlight how welcoming the community is, making it LGBTQ+ friendly and inclusive for everyone. The supportive atmosphere enables members to thrive regardless of their fitness level.
Class Structure and Schedule
Classes are structured in an engaging 20-20-20 format, combining spinning, strength training, and yoga, which members find both invigorating and well-rounded. With options like early morning slots starting as early as 5:15 am, you'll always find a class that fits your busy schedule.
Join the SPENGA Experience
Whether you're looking to enhance your fitness routine or find a supportive community, SPENGA Wheat Ridge has everything you need. With a focus on accessibility and inclusivity, everyone can enjoy a great workout.
Come check out SPENGA Wheat Ridge today and see why so many are raving about their experience!
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Spenga is an amazing workout. It consists of 20 minutes of Spinning, 20 minutes of Strength Training, and 20 minutes of Yoga.
I believe this is a perfect workout for individuals with general fitness goals who have limited time and may require some accountability to adhere to their workout routine. At a typical gym, it's very easy to skip your workout or arrive only to find that the machines/weights you want to use are already occupied. With Spenga, you pre-register for your classes and face a penalty if you miss them. Each person in the class is assigned a bike and their own set of weights/TRX/BOSU/kettlebells/etc. and a yoga mat. There's no need to compete for equipment. Plus, you're in and out in an hour. They also offer variations where you can solely focus on spinning and yoga or just weight training.
The class sizes are small and led by instructors. The instructors are fantastic at offering modifications for individuals with physical limitations. My personal favorite instructor is Gabrielle. I've also enjoyed classes with Andy and Bri. They even take requests for the music played during your workout.
Spenga may be pricier than a traditional gym, but it's far more affordable than a personal trainer. They do offer personal training options for those interested in that as well.
Randy James (5/14/25, 7:40 PM):
My wife and I absolutely adore Spenga! It truly is a fantastic community with such lovely and supportive staff and a wonderful mix of participants. The combination of aerobic, strength, and stretching exercises is exactly what my maturing body required to feel fabulous.
Hannah Foster (5/14/25, 11:24 AM):
The folks were real friendly as soon as I stepped through the door! They ensured I was well looked after and had all that I required. The studio was gleaming, and the workout was just what I was after - a brilliant mix of cardio, strength, and stretching! I'd definitely suggest giving this place a try!
Jonathan Morales (5/14/25, 9:59 AM):
Absolutely adore my Spenga workouts. The trainers are incredibly inspiring, and the blend of spinning, weightlifting, and yoga is simply marvelous. Never a dull moment! I always walk out feeling more powerful and triumphant. Highly recommend Spenga to anyone seeking an invigorating, demanding, and enjoyable one-hour workout.
Tyler Thomas (5/10/25, 10:59 PM):
I 'ave nevah been the type to fancy studio or class workouts, you know? Actually 'ated takin' fitness classes! But then I went to this group event with me team from work at SPENGA, and let me tell ya, I was immediately hooked. I literally signed up for an unlimited membership right then and there. I absolutely adore Eri, Gabrielle, Stephanie, Stacy, and Leigh! I always look forward to every class and the warm environment that everyone creates. I love 'ow they push me to me limits and constantly remind me that I can do anything for a certain amount of time. I just love y'all! I'll be recommendin' SPENGA to everyone and anyone, and I can't wait to celebrate bi' milestones like 100 classes, 500 classes, 1000 classes, and whatnot!
Katherine Bailey (5/10/25, 7:26 PM):
Amazing spot! Top-notch gear! Immaculate!
Delightful team and trainers!
Donald Hall (5/10/25, 4:12 AM):
I absolutely adore Gabrielle's classes. She is so warm and inviting, and her coaching style radiates with positivity.
Angela Lewis (5/9/25, 4:49 PM):
Superb workout. Absolutely brilliant instructors. Top-notch facilities. Joined a plan straight after the first workout! Cheers!
Helen Gutierrez (5/9/25, 10:12 AM):
I must say, SPENGA Wheat Ridge is truly remarkable! The sense of community there is just so warm and encouraging. Anyone, no matter their age or fitness level, can really excel and make progress towards their health objectives. They’re constantly coming up with innovative ways to keep me inspired and involved; from challenges and themed workouts to personal goal setting and beyond! Whether you’re a seasoned fitness buff or a novice just starting out on your wellness adventure, I cannot recommend SPENGA Wheat Ridge highly enough.
Janice White (5/7/25, 10:14 AM):
Absolutely smashing first class with Kiki. The manner in which the classes are conducted is terribly organized, and the transitions between exercises were quick and seamless. Collette, who handled my membership, was a chum and quite helpful, she explained every little detail thoroughly and had a splendid attitude. Can't wait for the second class!
Justin Flores (5/6/25, 3:41 PM):
The instructors know me, celebrate my strengths, and accommodate my weaknesses. I love SPENGA - Fantastic workout, lovely community!
Brenda Ramos (5/5/25, 8:10 AM):
Throughout the years, I've engaged in various gym sessions such as CrossFit, Spin, F45, general weight training, and more. Amongst all these, Spenga stands out as the most comprehensive and impactful program I've encountered. The team is consistently warm and truly invested in your welfare. I cannot praise this place and program enough.
William Hernandez (5/4/25, 10:53 PM):
Spenga has been my sanctuary! I never was into spinning, but since joining spenga in May of 2022, I have grown stronger and more confident in lifting weights. The yoga session at the end is one of my favorite parts; we all need to stretch more, and it's something I eagerly anticipate after a fantastic workout! Never fails to impress, the staff are genuine and refreshingly straightforward with you. Building friendships comes naturally, making it even more enjoyable! If you're seeking a dedicated gym studio, this isn't it! I adore my spenga crew at wheat ridge 😍❤️
Larry Jenkins (5/2/25, 3:56 PM):
Absolutely smashing workout! Adore the spin, strength, and yoga fusion!! The gym and showers are consistently spotless, and the staff is just brilliant!
Dorothy Richardson (5/1/25, 4:46 PM):
As a 70 year old gentleman looking to improve my health, I decided to give Spenga a try as I found that I wasn't challenging myself enough on my own. I must say, the staff has been incredibly supportive and accommodating, adjusting things to suit my pace and keeping me motivated instead of feeling disheartened. The blend of spinning, strength training, and yoga offered at Spenga is exactly what my health regimen calls for at this stage in life.
Amy Rodriguez (5/1/25, 11:48 AM):
What a smashing workout, I must say! The chaps and chapesses at this gym are simply splendid! The instructors are jolly positive and ever so motivating, which makes my cardio sessions all the more enjoyable. And let's not forget the marvellous fitness challenges they host throughout the year, complete with giveaways to top it off 😎...
Harper Butler (4/29/25, 4:59 PM):
Good day, mates!
I recently became a member of Spenga Wheat Ridge and I must say, I've been thoroughly impressed with every single aspect of my experience there. From the moment I strolled through the doors, I felt welcomed and inspired to challenge myself to new heights. Without hesitation, I can declare that Spenga is the finest fitness studio I've ever had the pleasure of being a part of.
What truly sets Spenga apart in my eyes is their unwavering commitment to member satisfaction; they consistently go the extra mile to cultivate a supportive atmosphere. The customer service is top-notch, with staff members always approachable and helpful. The facilities themselves are exceptional. The studio is spotlessly clean, well-maintained, and furnished with cutting-edge, high-quality equipment.
The instructors deserve a special round of applause. Not only are they highly skilled, but they are also incredibly passionate about their craft. They tailor each session to individual needs, ensuring that everyone, regardless of fitness level, feels supported and motivated.
I wholeheartedly endorse Spenga Wheat Ridge to anyone in search of a fitness studio that provides outstanding quality, expert guidance, and a warm community. It's a place where you'll find yourself motivated to unlock your full fitness potential. Cheers!
Heather Johnson (4/28/25, 11:35 PM):
After 3 years of doing the same old workouts, I was in need of something new and exciting, so I tried SPENGA! From the get-go, I felt right at home thanks to the assistance of Lindsay. My usual classes are led by Gabrielle, who always brings a great energy and pays close attention to your form. She is super motivating, making it easy for me to let go of any stress and focus on my workout with purpose. Big shoutout to the Spenga Wheat Ridge team – you guys rock!
Henry Bennett (4/26/25, 10:18 AM):
I’ve been coming here since they opened. It combines the three things I do to stay in shape, so it has been perfect for me.
Mark Graham (4/24/25, 1:05 PM):
When I relocated to Denver, I had a yearning to discover not just any gym, but a gym "family." Upon discovering SPENGA, I uncovered precisely that! The coaches are phenomenal, the front desk team exudes warmth, and the fellow members are incredibly kind and hospitable. I genuinely appreciate the fact that the coaches are dedicated to everyone's success and are willing to adapt to individual needs by providing modifications as required.