Showing from 1 to 13 of 13 comment(s) received.
Cornelius and I first crossed paths back in 2016 - he's been a huge help to me with improving my core strength, overall fitness, and boosting my confidence in the gym. At 45 years old, I had never set foot in a gym before, but I was eager to enhance my physical condition, improve my balance, and strengthen my core. Cornelius completely transformed my perspective on exercise and how I feel about my physical self. When I relocated from the Mount Pleasant area in 2019, we shifted our sessions to online meetings. His positive energy was just what I needed. It took some adjustments to set up my home gym, but we discussed cost-effective solutions. Recently, I added a Peloton bike (on rent), which has allowed me to establish a 3-4 day workout routine that involves a genuine connection with Cornelius. He provides excellent guidance, and the bike's cardio workouts, as well as its meditation and stretching apps, have been beneficial. At 52, I've found a wonderful friend and coach in Cornelius who has educated me on understanding, respecting, and tuning into my body - ultimately making me mentally tougher. And the best part? It's been an enjoyable journey because he's always kind, considerate, and full of positivity. I am currently in the best physical shape of my life.
Cornelius from Yoko Fitness is a personal training maestro. Enlist with us now!
Following my surgery, I was grappling with a lack of confidence in my ability to exercise. I felt anxious, scared, and uncertain about working out after months of recovery, unsure of safe exercises and how to regain my fitness level. My motivation had dwindled, recognizing that I couldn't bounce back into a workout routine solo. That's when I turned to Cornelius at Yoko Fitness for guidance. I knew that venturing to the gym alone would only result in repeating the same old routine with minimal progress. I chose Cornelius as my personal trainer due to his attentive approach, client-centric philosophy, and profound knowledge in the realm of fitness.
Together, we defined my fitness goals and strategized on how to achieve them. Cornelius tailored a fitness plan specifically for my needs. During our sessions, he is wholly engaged, never distracted by his phone or gym chatter. He ensures I grasp each exercise's technique for safety and effectiveness, constantly motivating me as his top priority. Our workouts are always engaging and diverse, never monotonous, continuously pushing me to excel. In moments of doubt, Cornelius was there to uplift me, emphasizing that progress is a journey and celebrating how far I've come.
Cornelius strikes the perfect balance between encouraging me and challenging me to surpass my limits. His vast fitness knowledge instills trust in his guidance and advice. If I were to encapsulate Cornelius from Yoko Fitness, I'd describe him as an attentive listener, fitness expert, client-focused, dedicated, humorous, kind, trustworthy, and a role model. I've worked with other personal trainers previously, and Cornelius stands out as the pinnacle of excellence. My current fitness level and health wouldn't be where they are today without his expertise. Even post-surgery recovery, I continue training with Cornelius because his sessions continually push me and hold me accountable.
I wholeheartedly recommend Cornelius to individuals of all fitness levels and ages.
He helped me rectify my form on several exercises that I presumed I was performing correctly. Absolutely fantastic individual!
Cornelius is absolutely fab! He's ever so patient and has a knack for knowing just when to give you that extra push. I must say, I do struggle with self-motivation when it comes to fitness, so his guidance is truly invaluable. I sought his expertise during my recovery from an injury, and he was incredibly understanding and supportive. Additionally, he makes a concerted effort to explain the rationale behind each exercise, empowering you to carry them out independently.
Cornelius is an amazing trainer! What sets him apart is his genuine care and willingness to go the extra mile to ensure I perform my exercises correctly and make the most of my restricted time. Training with him requires dedication and a serious attitude, as he motivates me to reach my maximum potential. He is not afraid to provide honest feedback if he believes I am not putting in my best effort. People who haven't seen me in a while are astonished by the transformation in my physique. Consistency is absolutely crucial when working with him.
Cornelius is absolutely AMAZING! The man's expertise, experience, and patience are unmatched. He's laser-focused on teaching fundamental and efficient techniques during our intense boxing and strength training sessions. I feel incredibly lucky to have Cornelius as my guide on this fitness journey of mine.
I've been training with Yoko Fitness for the last 2 years, and he's just the perfect fit for my vibe. I'm usually not one to take orders easily, but his approach really motivates me to push myself further. Without a doubt, he's one of the top trainers I've ever had the pleasure of working with.
I was trained by Cornelius from 2011-2020. He is a creative and innovative coach who genuinely cares about your overall health and well-being. He works with you to develop a tailored plan based on your goals and ensures you stay committed to achieving them. Cornelius also puts in the effort to keep both your mind and muscles engaged so you don't get bored with your workouts. Beyond being an excellent trainer, he is a wonderful person who is always there to support you through ups and downs in motivation and adjustment to improve your health. I am disappointed that I can no longer train with Cornelius since I've moved out of the DMV, but he truly is the best in every aspect.
I've been training with Cornelius for a few years now. When I first began, I was absolutely knackered after just an hour. But now, I've reached a level of fitness that I never imagined possible.
Cornelius is fantastic at ensuring you perform a variety of exercises correctly -- not only to prevent cheating or taking shortcuts, but also to avoid injury. And it's always a laugh chatting with him!
I can't speak highly enough of Cornelius!
Even though I no longer train with Cornelius, he provided me with the basic knowledge and confidence to now steer my own path in my fitness journey. When I first began working with him, the gym felt like a completely unfamiliar environment, but Cornelius quickly put me at ease and assured me that our approach would be systematic yet progressive. The workouts were personalized to my specific fitness objectives and were enjoyable and diverse. His relaxed demeanor and gentle encouragement served as great motivation. Highly recommended :).
Cornelius is absolutely brilliant! His patience and expertise make our workouts tough, but the hours just whizz past. I've been training with him for a few months now and I've already noticed significant enhancements in my strength and technique. After trying out a fair share of personal trainers over the years, I can confidently state that he's one of the finest I've had the pleasure of working with. I'm thrilled to continue my training with him.
Cornelius is top-notch! He excels at meeting you at your current level and motivating you to become the best version of yourself. Highly recommended!
Training with Cornelius has been an absolutely splendid experience. He meets you at your level and endeavours to challenge you in a supportive and nonjudgmental manner. I've never had much interest in weightlifting, yet he has kindly demonstrated correct form and how to adjust exercises for me to perform independently and away from the gym. This has greatly reduced the intimidation factor and increased safety throughout the entire process. He is a remarkable instructor with a dedication to lifelong fitness! I wholeheartedly endorse Cornelius!
