3F-Fitness Llc - Rockville

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3F-Fitness Llc - Rockville

3F-Fitness Llc - Rockville, Maryland

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Welcome to 3F-Fitness LLC: Your Premier Fitness Center in Rockville, Maryland

If you're searching for a transformative fitness experience, look no further than 3F-Fitness LLC in Rockville, Maryland. This fitness center stands out for its commitment to personalized training and the overall well-being of its clients.

On-Site Services and Planning

At 3F-Fitness, a variety of on-site services are available to ensure that you meet your personal fitness goals. Each client receives tailored training plans designed around their individual needs and capabilities. This meticulous planning is crucial for anyone looking to make significant changes in their health and physique.

A Friendly Environment for Everyone

3F-Fitness is proud to be LGBTQ+ friendly, creating an inclusive atmosphere where everyone feels welcome. This commitment to diversity ensures that all members can focus on their fitness journeys without bias or judgment.

Flexible Training Options

Understanding that life can be busy, 3F-Fitness offers online classes that maintain the same level of quality and engagement as their in-person sessions. Whether you're at home or at the gym, you can receive expert guidance from highly motivated trainers.

Accessibility for All

Accessibility is a priority at 3F-Fitness. The facility features a wheelchair-accessible entrance, wheelchair-accessible toilet, and a wheelchair-accessible car park. This dedication ensures that every individual, regardless of physical ability, can enjoy their fitness journey.

Service Options and Amenities

3F-Fitness offers a comprehensive range of service options including personal training with Cher, a dedicated and experienced trainer known for her supportive approach. With a focus on nutrition and exercise, Cher helps clients achieve their desired results efficiently. The amenities available include a well-maintained workout area equipped with sturdy equipment, ensuring safe and effective workouts.

The Importance of Appointments

To provide a customized and focused experience, appointment required sessions allow trainers to dedicate their time to individual clients. This means when you arrive, you can expect undivided attention and a workout that fits your specific needs.

Join the 3F-Fitness Community

No matter where you are in your fitness journey, 3F-Fitness LLC offers a welcoming and supportive environment for transformation. With a focus on your individual goals, expert guidance, accessibility, and innovative services, you’ll find everything you need to succeed. Don’t wait any longer to achieve the healthy lifestyle you deserve!

The premises are located at

The phone of the respective Fitness center is +1202-492-2057

And if you want to send a WhatsApp, you can do so at +1202-492-2057

map of 3F-Fitness LLC Fitness center, Gym, Physical fitness program, Weight loss service in Rockville

We are available at these times:

Day Hours
Monday
Tuesday
Wednesday
Thursday (Today) ✸
Friday
Saturday
Sunday

The website is

If you need to adjust any element that you believe is not precise about this site, we kindly request forward a message and we will handle it promptly. With anticipation thanks for your cooperation.

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Comments:

Showing from 1 to 3 of 3 comment(s) received.

Maria Walker (4/28/25, 12:02 AM):
Just like many folks out there, I found myself struggling to stay active during the pandemic. After months of being stuck in a rut with bad eating habits and a sedentary lifestyle, I knew I needed a change. That's when I reached out to Cher, and decided to commit to personal training sessions twice a week for two months. In that time, I managed to shed 4.8 lbs, lose 4.5 inches around my lower stomach, and 4 inches around my hips! It was just the push I needed to kickstart my fitness journey, adopt healthier eating habits, and I'm genuinely excited to maintain this new lifestyle. If you're looking for some motivation and a supportive partner to keep you accountable, I highly recommend giving Cher a try.
Nicole Stewart (4/24/25, 6:31 PM):
I highly recommend Cher for personal training. In just under five months, I saw significant results including a 12% decrease in body fat, moving from the high Acceptable range to the Athletic range, and losing a total of 10 inches around my lower belly, belly button, and hips. Establishing a routine of working out five days a week and following a high protein-low carb diet has become second nature, thanks to her support and accountability. I am deducting one star due to the initial plan for my partner and myself to train together, despite having different fitness levels and goals. Although there wasn't much adaptation to accommodate our differing needs initially, Cher was receptive to feedback and flexible in adjusting our training approach once this was addressed. Overall, it has been a positive and transformative experience under her guidance.
Judith Long (4/23/25, 4:35 PM):
The proprietor, Cher, is absolutely fantastic! In just under 3 months, she has worked wonders on my physique and overall well-being beyond my wildest expectations. I've shed 25 pounds and feel like I have a whole new lease on life. Not only has Cher guided me on proper exercise techniques, but she has also educated me on proper nutrition. She even helped uncover a severe gluten allergy that had been plaguing me for years. When I say she can truly transform your life, I'm not exaggerating! Her expertise, professionalism, passion, dedication, and wonderful personality are unparalleled. You won't regret choosing Cher as your fitness coach/champion. Thank you for giving me back my life, Cher!
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