Showing from 1 to 17 of 17 comment(s) received.
Cher is an amazing coach and motivator!! She really understands how to achieve results and give your body the tone you desire. I would definitely recommend her.
I must admit, I was quite hesitant initially about the idea of working with a personal trainer. The thought of intense workouts and strict accountability for my choices scared me. However, my sister surprised me with sessions as a gift to help me get back in shape. As a diabetic with an insulin pump and PCOS, losing weight was important for improving my chances of conceiving. While the beginning was tough due to my usual eating habits and lack of conditioning, I gradually saw positive changes as the sessions progressed. I lost around 10 pounds, and by the end of my second month with Cher, I discovered I was pregnant. Cher tailored my workouts according to my doctor's recommendations and provided unwavering support and motivation throughout my journey. I truly believe I wouldn't have reached this milestone without her. I wholeheartedly recommend her personal training sessions to anyone seeking not just physical improvement but also genuine, caring support.
I must say, if you're looking to get in shape quickly, 3f-fitness is the place to be! I signed up in May 2023 and by July 2023, I was already seeing AMAZING results! I was looking fantastic for my cruise in August. The trainer, Cher, is absolutely fantastic! She's so friendly and tailors your workout to suit your abilities. You'll definitely notice a difference! She also provides a nutrition plan to help you with your weight loss. Additionally, you receive a workout plan for when you're not training with her, so you can maintain your fitness levels. The gym itself is spotless and the equipment is top-notch for all kinds of workouts. There's always a variety of exercises to keep things interesting. You'll never get bored with the different routines. Every part of your body will get a good workout. Overall, if you want an incredible workout experience with a brilliant trainer and see real results, you can't go wrong with 3f-fitness!
Cher is absolutely fantastic! She crafted a personalized workout regimen for me that featured a mix of various exercises. Over time, she progressively upped the intensity so it didn't feel too daunting right off the bat. Cher kept a close eye on my nutrition each week and offered invaluable advice on eating well, especially during festive periods! Thanks to her dedication, I managed to shed inches, reduce body fat, and adopt a wholesome way of living. I can't speak highly enough of her!
Cher is an extremely supportive and inspiring coach. I trained with her for a couple of months and really enjoyed the journey. I lost 2 inches around my waist, my body fat went from average to fit, and I definitely feel more powerful. I am eager to keep training with her and would enthusiastically endorse her to others.
I embarked on my fitness adventure with Cher back in June. I had allowed work, stress, and the demands of daily life to overshadow the importance of self-care. I was eager to regain my strength, confidence, and overall well-being. And let me tell you, 3F-Fitness exceeded all my expectations! Even amidst a pandemic! The online workouts were not only challenging and motivating but also enjoyable. I began to notice visible changes in my physique, but more significantly, in my mindset. Cher, I am truly grateful for your unwavering belief in me and your encouragement to strive for my best self. A heartfelt thank you for transforming my life.
Cher is a fantastic trainer! She really takes the time to assist you with nutrition and provides a unique workout for each session. Her expertise in all aspects of physical fitness is impressive. I strongly encourage working with her!
I lost inches, mate! Cher is a top-notch trainer who helped me smash my fitness goals. She's a proper expert in strength training and set me up with a plan to get toned and tight. She kept me motivated and on track, and I couldn't recommend her services enough for anyone serious about getting fit and staying healthy. Cheers, Cher!
Cher be tha best fitness trainer I ever 'ad. I work in IT, sittin' mos' o' tha day at work, an' after a busy day it were very 'ard t'find tha energy t'work out. But then I met Cher an' she changed me whole lifestyle. She kept me focused, right motivated, an' 'er energy level 'elped me follow a healthier lifestyle which changed me life. She gave me an amazin' fitness/workout/nutrition plan that specifically suits me needs. 'Er energy level be amazin' an' she always keeps me motivated. Even when I were on vacation she frequently use t'check on me t'keep me motivated an' focused on makin' right choices t'eat healthy which be somethin' that I really need durin' vacation or 'oliday season. :) When I started with Cher 6 months ago me BMI were “High Risk” but now I fall under the “Athletic” category, all thanks t'Cher! If ye be lookin' for a lifestyle change towards a healthier path an' want t'be fit then Cher be tha one who can 'elp ye achieve that path. Thank ye so much Cher for 'elpin' me in me journey! :)
5 STARS!!! I began working with Cher following a serious car accident that resulted in injuries. She is absolutely fantastic!! Within just a few months, she had me back to performing activities that I hadn't been able to do for a whole year!!! She's not your average trainer, she's a fierce dynamo and her exercise routines are demanding yet always engaging. If you are committed to your well-being and physical fitness, you absolutely must reach out to her. She is truly extraordinary!!
During my pregnancy, I found myself gaining excess weight and losing my physical strength. I constantly felt fatigued and faced a decision between revamping my wardrobe or regaining my fitness. It was during this pivotal moment that I crossed paths with Cher, who I will forever appreciate for transforming my lifestyle. Cher introduced me to a healthier way of living, equipped me with self-care tools, and provided a structured plan that I could continue even after our training sessions concluded. In just four months, I shed 8 pounds and transitioned from a high average body fat percentage to an athletic one. Now, I effortlessly slide into all my pre-pregnancy jeans and dresses. Cher meticulously monitored my dietary intake, identifying areas for improvement or replacement with healthier alternatives. Thanks to her guidance, I not only restored my physical strength but also boosted my endurance levels beyond what I had before. Needless to say, I am absolutely thrilled with the outcomes! Cher is truly the most exceptional trainer I've ever had the pleasure of working with.
Cher is absolutely fantastic! She perfectly blends toughness, determination, focus, and consistency to help you reach your health and fitness goals while also being understanding of your limitations. I highly recommend her to anyone who is committed to making lifestyle improvements.
Cher is truly the best trainer I've ever come across. She cultivates an atmosphere that ensures success through a targeted approach to both diet and exercise. She holds you responsible for your decisions and establishes achievable objectives. She regularly shakes up my workout regimen, keeping my body constantly engaged. Ever since I started training with her, I have seen a significant improvement in my physique - toning up, shedding inches, and weight! She is absolutely worth every penny spent.
I would give Cher 10 stars if I could! I've been training with Cher for about 8 months now. Before that, I hadn't exercised in nearly five years since my twins were born. I had gained weight and felt weak and out of shape. Now, I am the strongest I've ever been and my body is more toned than I thought possible after having kids! Cher takes a holistic approach to health. She provides excellent nutrition advice and creates a perfect balance of strength training and cardio. Somehow, she knows exactly how much I can handle and pushes me past my limits. What sets Cher apart is her positive energy. She is encouraging, motivating, and so much fun to work with! She leads by example, following the same advice she gives to her clients but taking it to the next level. Her diet is incredibly healthy, she trains hard, and her fit body is truly inspiring. Cher keeps the workouts varied, always introducing new challenges that engage multiple muscle groups simultaneously.
Initially, I was unsure about investing in a personal trainer. Now, I realize it's the best gift I could have given myself. I have more energy, and my confidence has grown significantly. Having that time for mental health and self-care, especially when juggling kids and work, is invaluable. I wouldn't have achieved these results on my own or in a standard class. The personalized workouts truly make all the difference. While I'm doing this for myself, I must admit that my husband appreciates the results too! :)
Just like many folks out there, I found myself struggling to stay active during the pandemic. After months of being stuck in a rut with bad eating habits and a sedentary lifestyle, I knew I needed a change. That's when I reached out to Cher, and decided to commit to personal training sessions twice a week for two months. In that time, I managed to shed 4.8 lbs, lose 4.5 inches around my lower stomach, and 4 inches around my hips! It was just the push I needed to kickstart my fitness journey, adopt healthier eating habits, and I'm genuinely excited to maintain this new lifestyle. If you're looking for some motivation and a supportive partner to keep you accountable, I highly recommend giving Cher a try.
I highly recommend Cher for personal training. In just under five months, I saw significant results including a 12% decrease in body fat, moving from the high Acceptable range to the Athletic range, and losing a total of 10 inches around my lower belly, belly button, and hips. Establishing a routine of working out five days a week and following a high protein-low carb diet has become second nature, thanks to her support and accountability. I am deducting one star due to the initial plan for my partner and myself to train together, despite having different fitness levels and goals. Although there wasn't much adaptation to accommodate our differing needs initially, Cher was receptive to feedback and flexible in adjusting our training approach once this was addressed. Overall, it has been a positive and transformative experience under her guidance.
The proprietor, Cher, is absolutely fantastic! In just under 3 months, she has worked wonders on my physique and overall well-being beyond my wildest expectations. I've shed 25 pounds and feel like I have a whole new lease on life. Not only has Cher guided me on proper exercise techniques, but she has also educated me on proper nutrition. She even helped uncover a severe gluten allergy that had been plaguing me for years. When I say she can truly transform your life, I'm not exaggerating! Her expertise, professionalism, passion, dedication, and wonderful personality are unparalleled. You won't regret choosing Cher as your fitness coach/champion. Thank you for giving me back my life, Cher!
